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From what I have read, when u increase your water intake at first you will pee like every 5 minutes, but thats cuz your body is ridding itself of the water you have retained. So on the bright side your getting rid of all that excess water but consuming more!!
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I have the same issue, but when i exercise it doesnt bother me. I do end up paying for it later in the evening but for me its worth it. I just take ibuprofen before i exercise and later on to help. Good luck!
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Welcome! This site has been the best thing that i could have done. I have the app on my phone and that has helped me alot keeping track of what I am allowed. I started my diet a month and a half ago and have lost 18 pounds! Im 5'9" and was 163 and now im 145. Its hard work, but with determination and will power you can do…
