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you look fantastic!!! well done hun xxx
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:smile: got my hour long kettlebell class tonight
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i know its not ideal for everyone, but i have done this every week for 5months. if i didnt i would never stick to it. i always still workout on the day , i eat a decent breakfast and lunch but allow myself what i want for tea and some wine. so far i have lost over 30lb x
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thanks for the info x
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thankyou very much x
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anyone please x
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thanks x
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anyone?????
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thanks guys.i will continue with what i am doing then xx
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anyone????
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i usually burn 600 calories. i do 15 minutes on the cross trainer level 7, 10 mins on the rowing machine, 15 minutes on the bike level 8 and then 12 minutes on the treadmill incline2.5 and speed 3.9 for 12 minutes, then run on treadmill incline2.0 and speed 5.2 for 6 minutes. then i will do weights for 15 minutes
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thankyou x
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hi im zoe 5ft 9. sw. 200 cw 200 (got down to 195 but put it bk on) gw 180 xx
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thanks everyone x
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i have 5 boys age 9, 7, 5, 3 and 9months xxx
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hey i did day 1 ov the dvd this morning. i actually enjoyed it.dont get me wrong it was hard work but fun. im here if u wanna chat about it and we can get through together xxx
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i also did day 1 this morning. good luck xx
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thanks everyone. just did day 1 of 30 day shred on dvd wow it was hard work but im glad im back on track xx
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just did day 1 of level 1 and wow it was really enjoyable, but was wondering how do u track it on here?
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thankyou xxx
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hi i am in the same boat as u, im getting married in may and need to loose weight but like u for a better lifestyle x
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can i join please im getting married on the 12th may 2012!
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i lost 49lb in 2009/10 and then found out i was pregnant with my little boy. i lost a stone since having him but need motivation to loose another 21lb. but lost 8lb already x
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im in x
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we have 5 gorgeous boys 9, 7, 5, 3 and 9 months all big boys when born 9lb 3oz, 9lb 9oz, 8lb 12oz, 10lb 6oz and 9lb 6oz xx
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i started on here at 15st 3lbs. im now 14st 9.i would like to get to 14st by my wedding day in may. if i loose a bit more then thats great x
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hey im getting married on the 12th may and i need to loose a stone or more.please add me we can support each other x
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sw 213lb cw 205lb gw 180lb
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im 30 add me xx
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cw 203 would like to be 189 im 30 height is 5ft 9
