We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

mandy2794
mandy2794 Posts: 30
edited November 2024 in Fitness and Exercise
I just bought Jillian Michael's 30 Day Shred dvd! wondering if anyone has had good results?!

Replies

  • netchik
    netchik Posts: 587 Member
    Hell yeah! That women will take inches off you in a matter of weeks
  • Sophie983
    Sophie983 Posts: 119 Member
    It's a wonderful workout! 20 minutes of intense training. It's my third day today and I already feel stronger ;)
  • annie7hudds
    annie7hudds Posts: 199 Member
    How do you track it?

    I have been giving myself 25 minutes general circuit training?

    x
  • zoedicko
    zoedicko Posts: 50 Member
    just did day 1 of level 1 and wow it was really enjoyable, but was wondering how do u track it on here?
  • VickiandMillie
    VickiandMillie Posts: 7
    Hi,

    I track it as 25 mins circuit training. I've just finished the 30 days and really enjoyed it, though there were exercises at each level that I struggled with. I have no upper body strength and found all the plank work in level 2 hardest, though I lost my balance a lot in the jumping squats on level 3. I'm doing 'Lose fat and boost metabolism' now, which is a whole new world of pain!
This discussion has been closed.

Categories