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question about my tdee
hi all ive recently lost 2 stone.i now weigh 188lb really need to loose another 1 stone. ive been using mfp to work out my calories etc, but recenty worked out my tdee and its 2550 with moderate exercise 3-5 days a week. how many calories should i eat including my exercise? i usually burn between 550 and 650 at the gym 6…
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really confused.................
which tdee calculator is right because i keep getting different results!!!! really confused by this
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can anyone give me advice please
ive just calculated my bmr and its 1,677 and my tdee is 2,101 set at moderate exercise 3/5 days a week. is my tdee total what i should be eating a day?? i generally workout about 5/6 days and have been eating in and around 1,600 calories a day. any advice is welcome x:smile:
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please help advice needed
my tdee is 2685 i work out 3/4 times a week for an hour at a time try to burn about 500/600 cal. how many calories should i be eating to loose weight? confused a little x
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what are the chances
i have had a really bad wk, havent dared weigh myself but pretty sure i have put about 3lb bk on. i would like to loose it again in 11 days as its my wedding day. dou think that its acheivable? i will be going to the gym 3 times this wk and 2/3times nxt wk and i burn about 600 calories a time. im feeling a bit down about…
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birthday cake
i cant seem to find it on here to log it to my diary,doesanyone know how many calories is in a slice ov sponge cake with jam and cream with icing? just wanna make sure i record everything x
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feeling awful about yesterday
wont tell u all what i exactly had to eat yesterday but i did well all the way up to tea. but i had been fighting cravings all day. so i ended up havin a bottle ov wine and a takeaway. proberbly going over by 1000 calories. so ok bad ov me but this morning i have got up in a good mood ready to take on the day with no…
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info please
im going out tomorrow night to a quiz and karaoke, wanna have a few drinks and i usually drink rose wine. wondered whats the lowest calorie alcaholic drink i can have and enjoy a few without thinking oh my god this is full ov calories?
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is this right?
i weighed myself on monday and i had lost 3lb. had to go into town this morning so thought i would have another sneaky weigh in on the same scales and it said another 5lb loss!! so was wondering wud this b right? i have been eating healthy for 10 days now and doin exercise when i can. was on my period though last wk would…
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wasnt meant to weigh in untill wednday
but been on my diet a wk today and i have lost 3 lb. im really pleased.just goes to show all the hard work is worth it. really wanna loose this last stone now xx
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hello!!
hi im zoe im 30 years old. i have 5 boys,my youngest is 9 months old. just before i found out i was pregnant with him i lost a lot of weight going from 16st 10lb to 13st 9lb. i just ate healthy and started running. i have managed to loose a stone since having spencer 9 month ago and currently weigh 15st 3lb. im getting…
