what are the chances

zoedicko

i have had a really bad wk, havent dared weigh myself but pretty sure i have put about 3lb bk on. i would like to loose it again in 11 days as its my wedding day. dou think that its acheivable? i will be going to the gym 3 times this wk and 2/3times nxt wk and i burn about 600 calories a time. im feeling a bit down about having a bad wk x

mmapags

Sorry you are having a rough time of it. On the positive side, you probably didn't put 3 lbs back on. That would mean you would have had to eat roughly 10,500 calories above maintnenance. While possible, it's not likely. Probably just a little water weight. Just stay within your calorie plan for the next couple of weeks and do your workouts. I'm sure you'll be fine!