feeling awful about yesterday

zoedicko

wont tell u all what i exactly had to eat yesterday but i did well all the way up to tea. but i had been fighting cravings all day. so i ended up havin a bottle ov wine and a takeaway. proberbly going over by 1000 calories. so ok bad ov me but this morning i have got up in a good mood ready to take on the day with no excuses. i went to tesco last night and got jillians dvd as i have heard a lot about it on here. so after breakfast and the kids r settled im gunna give level 1 a go. sorry for my moan but i feel better letting it out on here xxx

Hurricane_C

Thats what we're here for. Just glad you're getting back on track Good luck with Jillian... she and I.... we have a love/hate relationship......

melaniecheeks

Call it a spike day to keep your metabolism on its toes! And have a GREAT day today

inge88

Everyone has a day like that! The most important thing is that you are back on track today! Good luck with Jillian... she still kicks my butt!

baxyboy

Agree with what others have said - don't worry about it too much.
The only way days like that become a real problem is if you start having them too often, or if you allow them to break your motivation to carry on.

Get back on track with renewed motivation and commitment today and all is well

zoedicko

thanks everyone. just did day 1 of 30 day shred on dvd wow it was hard work but im glad im back on track xx