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You should purchase and exercise ball also - there are some great things you can do with it to tone your body when you finished with your cardio workout.. Good Luck
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Great Job - Keep going... you look great
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One of my co-worker's just did the same diet and was extremely successful - but 500 calories a day?? really?? I personally could not function on such a low calorie diet - but You can do it if you put your mind to it. I will say tho she has put some of the weight back on and then had to repeat the diet a couple of times to…
