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WOW CONGRATS!!!!!!!!!!!!!!!!!!!!!! Im 42 lbs gone with 22 to go here :) YOU GO GIRL YOU LOOK AMAZING!
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Even if you tend to go over you have to log daily!!!!!!!!!!!!!!!! :)
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Do your clothes fit differently? That is the key. As you know muscle weighs more than fat. So yes you may be building muscle if you feel your clothes are looser. But take a good look also at your daily diary Is it possible that you are missing some things? Maybe you dont have the correct counts for the work outs and or…
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The word here is PARIS!!!!!!!!!!!!!!!!!!!!! My goodness how often will you go there????????? I doubt there is one sane person on here that would say they didnt go off their plan if they had gone! Paris is known for its food. An experience I hope to have one day, calories be damned! You are back on track right now. DO NOT…
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CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Seems not a B**** but a PR*** sorry .. maybe both? Just chill . You have eyes obviously. Dont read it instead of attacking people
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WOW its people like you who probably make people leave. What a B**** you seem. there is NOTHING wrong with people , esp new people, looking for friends.. If I were yours I would dump your butt after this.. MEAN AND NASTY you are
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Starvation mode is no myth. If you eat too little, your body goes in to starvation mode to save itself. Your body will start using muscle for energy as you are not eating enough to keep it going. 1200 calories is a basic minimum in many experts opinions. As far as eating back calories, if you eat under 1200 exercise or not…
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The most important thing in weight loss is portion control and exercise! I am at 42 lbs lost so far with more to go. Its not easy! I plateau'd for 7 months. No idea other than stress as to why. Yoga is good for stress! MFP will help TONS! log in every single thing you eat. Every exercise including cleaning house, cooking…
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I agree with the great job. But that being said, no one would post a photo if there hadn't been a loss. Who would want to ? So even if you can not see it you need to praise them on a job well done. Its NOT easy to put a pic of yourself in progress. On this point you need to lighten up and be more caring I feel
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WOW !!!!!!!!!!!!!!!!!!!! NEVER be embarrassed you look AWESOME!!!!!!!!! CONGRATS!
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Keep up the good work! And yes MEASURE and be less concerned with the scale. Do your clothes feel bigger? Muscle weighs more than fat. GOOD JOB!!!!!!!!!!!!!!!!!!!
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LOL love the topic header you think you should have used LOL I have been stuck for almost 7 months. I go for weigh ins with my nurse practitioner. I asked her this last time about the enormous stress at work and if that could be why. I eat correctly, exercise etc and am not losing. She said the cortisol from stress could…
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LMAO some of the responses here LOL !
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LOL anyone who reads this , as I saw stated before, you will NOT regret adding him. LOL I have known him omg.. 14 years now? No matter what kind of day you are having.. just pop in and read something he has posted! It is SURE to cheer you up. A better friend you would be hard pressed to find! I am proud to call him my…
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I plan on getting the insanity work out BUT I have been warned by a few who do have it how brutal it is LOL . I have no time to go to the gym. I usually do Step and Ab rolls with a roller (my neck cant take regular ones) The last week with everything going on with worok and my daughters shower I have not done either :(…
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LOL Love it George.. We've been friends.. what 15 years now? LOVE your demented twisted strange sense of humor !YOU ROCK! LOL
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WOW 80! CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YOU GO GIRL!