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I have lost 40lbs so far. 52 this year. I had started prior to joining here. I find this REALLY helps and I have a fitbit tracker which I LOVE. Truly motivates me to get my butt in gear. I am eating more wisely (most of the time!) and walking , exercising more. I walk A LOT in the good weather! Being over 50 its certainly…
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the UP Looks interesting. I do not like how it does not wirelessly synch or track stiars. That would make it really awesome!
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It takes them away if you have been VERY active at one point and then plop your hiney down and do nothing. Thats what I gathered from keeping track of when it does that...
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It does not measure heartrate.. not sure where you got that from?
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I LOVE LOVE LOVE MINE!!!!!!!!!!!!!!!!!!!!!!!!! Best hundred bucks I ever spent! Be sure to buy it DIRECTLY from them. They stand behind them 100%. I lost TWO of them and they replaced them!!!!!!!!!!! I was so lost without it!!! I almost had a meltdown today because I left it home when my husband and I sent shopping LOL Its…
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CONGRATS!!!!!!!!!!!!!!!!
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Beans, Rice, Meats on sale , I LOVE Lentils and rice . You cook up the lentils all day with extra water. I add Garlic and onion powder.. Cook rice seperate but then add to the lentils afterwards. You will get DAYS of healhy meals from this. Peanut butter is a good cheap sourse of healthy protein also. YOu can get soup…
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Agree with the strange behavior! I will , on days I need to get my 10 flights finished, end my lunch time walk with the stairwell at work until I get to 10. I did 7 miles today using that and mapmywalk love both. Fitbit was slightly higher in how far I went but not by much. I am TOTALLY addicted to this little pedometer on…
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TIME FOR A NEW SUPPORTIVE PARTNER! TELL HIM TO KISS OFF!
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NICE!!! I love when that happens! And it feels good to help others get healthy :)
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I like chobani and Shop Rite (grocery store here) greek yogurts.. Neither have preservatives. I add one Truvia to them and some fruit. LOVE THEM
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GOOD question.. no idea here though! I have not been able to wear them for a few years now :( Badly arthritic toe that is in need of a joint replacement :(
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OMG I think I will be sick! WITH ENVY!!! AWESOME JOB!!!!!!!!!!!!!!!!
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Try this "I may be overweight but I can lose that weight. YOU on the other hand will ALWAYS wake up with that face and that rude attitude!
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Soda is NO GOOD for you. And large amounts of diet sodas are known for making you gain weight not lose! Also causes weak bones, weak teeth etc. Try water with the new flavor things you can add? A few even have B12! Water is the best .. try to back off the sodas. Try a cup of coffee maybe? Tea? then go to water!!!!
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Im a dental assistant and have logged in 5 miles walking at work in one day! But no I do not count it as exercise. I am not walking at the same pace non stop so I just let fitbit do its thing. At lunch I take a 2 3/4 mile power walk and that I do count!
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AWESOME! But Navy brat here! My dad is James D "Patches" Watson. SEAL Team 2 plank owner.. He loves to razz you guys! CONGRATS And in advance thank you for serving our country!
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I LOVE Them in my Vanilla Greek Yogurt :) I sometimes add a fresh plum in there also. Nice healthy breakfast!
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100% agree... I message people privately when I see this and on the other end , bad food choices. I try to give positive feedback on eating and losing properly. Explaining why you can not starve your body. Its sad that there are those who push undereating as a weight loss plan. Sad and unhealthy :(
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Many would be here to recruit others to eat less. If you have someone who is very influenced with low self esteme the outcome could be very bad. Eating less than 1200 is not good. I would friend them though unless and until they tried to tout their extremes. I would try to make them see how unhealthy it is
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Ok.. I went for my weigh in on Friday and asked my nurse practitioner about the exercise cals, to eat or not to eat , as I hear so much about EAT THEM ALL! Well she says no. Eat 1/2 of them. You will still have enough energy cals for your body and healthy weight loss. I am 51 now. Started this last July. I have lost 42lbs…
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Ignore ignorance! Sounds like she has a bit of an eating issue/self image issue if she thinks she is big at that weight. She could use some professional help honestly. I am just shy of 5'4" and I started out at 199.8. I am now at 157. But, like with you and many others out here, I do not look it due to exercising. Yes I…
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My brother used to get up daily at 4am for the same reasons. You are no more obsessed than any of us who do whatever possible to get that work out in. I work 12 hour days. I get 90 minutes for lunch. I go to the park and walk 4-4.5 mph for about an hour of that and get MAD if it rains or I get out late and cant get my walk…
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Semi recent history here. My father is Chief James "Patches" Watson. A founding member of the US NAVY SEALS. SEAL Team 2. Inducted 1-8-1962. Written 2 bio's and a few fiction? Former curator of the SEAL Team Museum in Fort Pierce FL. Check out his page realseal.org
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HUGE APPLAUSE to EVERYONE HERE! AMAZING STORIES! AWESOME RESULTS! I had 65-70 when I started here. I was at 199.6 and am at 157.5 now. I was stuck for 7+ months. I know I was not where you all started off but I had to say YAYYYYYYYYYYYYYYYYYYYYYYY TO ALL OF YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I LOVE their caramel macchiato's :) BUT not the price or calories. Coffeemate makes a sugar free caramel macchiato!!!!!!!!!!! OMG I make coffee and pop in the fridge to chill (I make extra this way) I use truvia and the Coffeemate OMG its SO good! you can make it nice and STRONG or not depending on your taste. You could…
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WOW! GOOD JOB!
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WOW..... great post ... I do not run but I walk daily. And yep I was that fat girl. This made me feel so good! I am still working on the last 20 or so here. I wish I could run but an issue with a toe makes it pretty much impossible until surgery, which I will not get until I hit my goal. Until recently I was ashamed of how…
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I would also think that? If it did not I have no idea. Makes no sense?
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Definitely drink water , at least 8 glasses daily! And the lemon (which surprised me when I read it) actually does help you lose weight! Im in PA here too.. NE PA. I have never noticed what you mention myself but I am constantly drinking water. If I forget my water when I go out I get so upset!
