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I hope you will stay my friend! I need all the encouragement from all ages I can get!!!! I am so proud and impressed that you are taking this on! I wish I could get my mom to take something on seriously like this but she won't.
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I would go with the tried and true method because you learn a sustainable lifestyle, versus relying on replacements. You have to learn portions and how to make healthy choices with real foods. I have a relative who is a rep for a program that starts with Take and ends with Life, and she dropped immense amounts of weight,…
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A very filling meal is a serving of protein in greek yogurt (6oz.) or beans (half a cup, I really like Black beans) with roasted peppers, Onions, and chopped tomato all mixed together with chipotle hot sauce. Full of fiber, very filling from that, staying protein from the protein, and very flavorful. I Snack on tea, water,…
