alits Member

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  • @pinggolfer96 yes, @Mapalicious recipe is the best, I have found multiple recipes similar to this.. nothing will beat it hehe happy eating!
    in Easy/ simple tzatziki recipe??? Comment by alits April 2016
  • I wouldn't feel discouraged, keep weight training it'll help you lose weight quickly once you build up some muscle. It takes time to see real results (a month) is when I really saw my diet/fitness plan work. It's also not just about the calories but the type of calories you're eating. I usually stick to about "1200" cals a…
    in 2 weeks in & feeling discouraged! Comment by alits October 2013
  • Usually just protein powder with water does it for me.. if you are trying to gain muscle from what I have read from numerous websites like bodybuilding.com it is best to consume protein within 25-30 minutes after your workout.
    in Best after gym fuel?? Comment by alits June 2013
  • Carbs are definitely not the enemy we need them to fuel our body but I believe its the type of carbs that is important. Complex carbs like whole grains, and vegetables etc. are a whole lot better than simple carbs. Simple carbs which can be found in:t able sugar, products with white flour, honey, milk, yogurt, candy,…
    in CARBS Comment by alits June 2013
  • hahaha I thought i was the only one!!! I leave the room when my boyfriend eats or turn up the TV because it grosses me out. LOL glad to know there are others out there with this quirk =)
    in loud chewers Comment by alits June 2013
  • Well stated and agreed! My weight loss took off when I stopped taking 'weight loss' supplements I thought would help me by listening to the media. I am putting most of my energy into weight lifting and not cardio. I've learned to love it and I am definitely an advocate for this training, yes even for woman =)
    in People want so desperately to be the exception... Comment by alits June 2013
  • I have been having a casein shake every night before bed for the last two weeks and lost more weight and havent changed anything else about my diet. The casein is supposed to keep your metabolism going all night even when your sleeping so your not starving when you wake up in the middle of the night or the morning. I guess…
    in Eating Before Bed Comment by alits June 2013
  • My boyfriend has worked out for 2 years + now and since I just started he suggested I try using amino acids during my work out. I have been using xtend, (http://www.bodybuilding.com/store/sv/xtend.html) theres the link to get an idea of what it is, I like it and it seems to help. I am sore for a little while in the morning…
    in Post Workout Recovery Comment by alits April 2013
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