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Actually the book is called Wheat Belly 10 day Grain detox. The Belly Blaster comes in with some of the "treats" you can make . .. . . basically, they include a lot of coconut oil. . .. . My theory is that my belly area was big when I weighed 120 pounds so of course, in comparison, it's bigger at 220 pounds. I've gotten…
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Log it and start over tomorrow. Sometimes, crap happens . . . you just restart. I'm usually such a bad emotional eater, I am just not keeping the stuff I usually eat in the house. No chips, pretzels. Take care and good luck.
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Maybe if we chat enough, we'll all be able lose our goals. I can't lose anything. I've been going grain-free for a month now with a maximum of 1200 calories. I'm keeping track on mfp because it's easy. It works everthing out for me. My problem is medication . ... and the fact that I have arthritis in both feet. Sure, add…
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I wish. I have a foccaicia brad recipe that is really tasty but it is high in calorie. tried a zucchini bread but it wasn't all that good. Have to try it again with fresh zucchini instead of frozen. I think that may make a big difference.
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Oh yeah, I could use all the motivation available. The New Year hit and I figured out how much weight I'd gained over Christmas and that was it ! I started on Monday. It's Wednesday afternoon and I'm still doing fine. Haven't started any exercise though, it's something like 8 degrees here in PA so I'll wait til next week…
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I bought two pairs of jeans the week before Christmas and when I put one of the pairs on over the weekend . . . . they were tight. That's it ! No more, cookies, cake or fudge. Actually, I did have one cookie yesterday and then walked away from them. That's much better than a handful a couple times a day. LOL! This time, I…
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It is hard to hit the 1200 calories. . .. I have to watch myself because sometimes, I'm so far away when I figure it out at night. So, with my phone, I've been able to keep up during the day at work. This way, if I need more calories, I know what to make for dinner. Some days, I'm just so hungry and other days. . . . not.…
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I'm like you, I'd eat the whole darn thing and then feel terrible both physically and mentally. I try to just stay away from the temptation but it's so very hard. Take care. Take yourself for a walk . . . .away from the carnival.
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How much weight lost ? OMG, that's a number I don't want to think about . . . probably about 100 pounds. I never had a problem until I hit about age 40 and then, that was it. The battle of the bulge. Now, it's a constant battle. The older I get, the difficult it is. It doesn't help that I have so many feet problems and…
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I'll give it a shot . . .Can't hurt can it?
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I've been through both LA Weight Loss and Jenny Craig and did well on both. This time, I'm going it alone with the help of my fitness pal. I just got home from a cruise and settled in a 205 and then I got sick. I'm trying to get to 160 though I've never been able to break that 170 mark. Wish me luck. I know I should be…
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Congratulations ! I can't even remember the last time I weighed in at 125. Maybe 30 years ago.....before baby #4. I'm working at it . . . again. . . though.
