I am trying to go grain-free to both lose weight and get healthier. So far, after a month, I am sleeping better. . . . that's about it. I lost 5 pounds the first week and nothing since. I am going to try dropping the carbs, which is one suggestion, but I have two medications that make it difficult to lose weight. I can't…
Haven't looked at the boards yet but have been tracking calories starting last week. I lost 3 pounds during the first week but really blew it today. I'm not going to beat myself up but just get right back to business. Exercise is tricky right now. I have my 3 yr old grand daughter this week . . . I guess I don't really…
