MereMe Member

It says yearly - I took the plunge - I am loving cf but really want to knock out my fat and from what everyone says it looks like I need some specific guidance! A lot of this is a foreign language to me so I am winging it! Ha!

Thanks ladies! It is a lot to take in I think!!! :) $49.95/ year is steep for etp but I am trusting you gals!!!

Is Eat to Perform a site that has a fee?

Thanks - will check that site out. I eat clean mostly without other restrictions, but am flexible if something else like Paleo would yield better results

Almost a month in! Would love some Crossfit buddies!

^this cracks me up! Validation - I really am a runner!!!! :D

I agree! My jogging allows me to chat. When I can't breathe and and pushing toward a goal, I am running!

Hot tamale! Way to ROCK THIS THING!!! Thanks for sharing and I hope you smack your goal weight!

My box finally arrived today in time to start with my Challenge group. I am super excited!

THANKS YALL! I really forgot I had posted here on the boards so I am sorry I didn't say thanks already! :D

Exactly! Water is a GOOD thing! As I mentioned, it is safe to drink up to half of your body weight in ounces of water a day and no more than 130oz per day! Like you said - the benefits of water are much more than weight loss! I also try to drink all of my water by 6pm. That way I am not up all night and I am not struggling…

I do include flavored water but have eliminated sodas and coffee over the last few weeks. I am pleased with my results and drinking half of your body weight in ounces of water doesn't cause water toxicity or whatever has been implied. I will keep on meeting me goals because it is working for me! To each their own :)

I definantly find myself succeeding at the scale when I drink half of my body weight in water! Maybe it's because it flushes toxins and sodium and/or maybe it's because I feel full most of the day. Hey - if I gotta float to skinny, I am good with that! I started nutritional supplements 3 weeks ago and have had great…

AWESOME!!!! Rock it, sister!

This site is supposed to be a place to receive support not to be poked at by people with nothing else to do. Yes I know how this works and how to lose weight. Been here and have done it. Excited to be back on the wagon and sorry there are people with nothing better to do than analyze my excitement. If you cant support…

My iron levels and sleep study was fine. I know Doctors dole out drugs, but I had hoped mine would say something besides "take a pill". I am off sugar, bad carbs, and pretty much any drink besude water. That alone has been awesome for me! I def proving him wrong bc diet pills arent the answer for me at least!

Yep still losing weight naturally - no magic working here. Now, I just have energy that I didnt have before to workout and make it through my days. I have been on mfp for a while and yep, I know "how this works". I have done shakes for 2 years as supplements - not meal replacements. Nothing new in that department - and…

And my main point is that my doc's solution gave me zero energy and he had me popping pills and charged me every month to say the same thing even though I was eating right and all!

I have not lost that much! I am just excited. Why are ppl on message boards so vicious? Sheesh!

:)

awesomeness!!!!! congrats!

I have 70+ to lose and am a mom of 3 kids ages 1-7! Send me a friend request if you'd like and we can encourage each other!

I don't know that song - but I do know my weight loss is solely a result of MY actions and my attitude determines jus how much effort I put in! Results of my 8 day challenge: Down 8.39#, Lost 6.9", 1.1% body fat, & BMI down 1.2% ... yup - in EIGHT days! I CAN DO THIS! (and so can Y O U!)

I am LOVING that y'all needed to hear this advice too! It's totally on US!

And the BONUS is... when you are your own BFF, you get one more friend! :) We've got this, ladies!

Y'all are both right! When we change the way we talk to ourselves, we can change our outcomes! WE CAN ALL DO THIS and even if no one else is cheering, we DESERVE to CHEER FOR OURSELVES! Let's rock this fitness thing!

Personally, I am not looking for "secret pills or shakes". I have lost 45# before and lost my motivation to keep going. No need for you to rain on anyone's parade - to each their own!

Ha! I am sure my post will be roller-coatster in style as every day bring new challenges! I just need some help in the meantime... it's as boring as can be at the moment :/ http://75in9.blogspot.com/

Great work! What worked best for you?

I am starting mine tomorrow! I have 2 friend who have list 18 & 20# in their first month. I am excited to see if this is the jumpstart I need to get back on track! :) How have you done so far?