sunshinethompson Member

You look GREAT!!!!!!

Awesome! You look amazing!!!!!!!

You look AWESOME!!!!!!!!!!

I'm 5'3 and I'm shooting for 160lbs!!!!

You are truly INCREDIBLE!!!!! You just gave me a much needed boost. I appreciate you sharing your beautiful blessing.

If you want it bad enough, you will reach for it! You'll love MFP, I do!

You look AWESOME!!!!!!!!!!

I always have them pull the excess bread from the inside of roll as well. I think it's healthier because you get more meat abd veggies and less yeast!

The Roasted Chicken or BLT is really good. Both are lower in sodium then the other sandwiches. I can always burn the Calories off but not the sodiumn. Copy the link to see the nutrition http://www.subway.com/nutrition/nutritionlist.aspx

Welcome back!!!!!!!!

You look totally awesome!!!!!! Congrats on the 36lbs lost!!!!!!!!!

Yes, I have been tested for diabetes. I don't have it! I just been really tired lately!

I only do the elliptical trainer at home!

I eat enough calories each day but the more I lose the lazier I feel!

I eat enough calories each day but the more I lose the lazier I feel!

I'm in Naples, FL, you can add me!

Well you made the right choice! I joined MFP for similar reasons. I've lost 50lbs since July 9th and I want to try to get to 60 before Christmas. Make sure you add positive friends so that you can share food diaries and encourage each other. I know you will be successful. Like you, I tried L.A. Weight Loss, Results and…

I have the same problem but I order the healthiest menu item and ask them to hold all salt and use only fat free dressing! Place all dressings on the side and I drink two glasses of water before my food arrives. I'm less likely to eat it all! I log it according to similiar meals in our database.

What are you wanting to do?

According to the pdf on their website http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf, there's no description of the grilled chicken w/o skin.

I've heard the same thing as well. I was told that the Chinese ppl only drink hot tea after dinner for the same reason and that's why you hardly see them over weight!

I knew you could do it!!!!!!!! Congrats!!!!!!!

You look amazing!!!!!!!!!

Hello Latoya, Welcome! I have 4x the amount to lose than you and I have lost 45lbs so far. But you can definitely add me!

I would suggest you go to your diary first and take a look at your exercise log. Search to see what exercise you can do at home such as jumping jacks, leg lifts, sit ups and push ups. See how many calories you burn at what length, such as 50 jumping jacks or 10 minutes of jumping jacks. Base you exercise around some things…

You look absolutely marvelous!!!!!!!!!!! Congrats on your weight loss!!!!!!!!!!!

CONGRATS FREDA!!!!!!!! I am sooooo late,....lol. I didn't have a darn clue what ONEDERLAND was but after googling it, my face lite up like a lightbulb! I am sooo HAPPY you made it there. That trip is getting closer in sight and you'll be ready for that bikini in a minute!!!!!

Thank you! I needed to hear that!!!!:smile:

Absolutely wonderful!

You look totally awesome!!!!!!!!!!