boog_hudson Member

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  • This is a little late but I'm using the Wahoo Bluetooth HRM (chest strap). It's great because it connects right to your iphone and syncs with the Digifit App. The app will give you a fitness test, calculates your zones, and it allows you to enter all of your personal stats including resting heart rate. It keeps track of…
  • This week I didn't loose anything. :-( I know I'm doing what I'm supposed to, so the pounds should come off by my next weigh in. This week I'm planning to monitor my daily eating a little closer. How is everyone doing? Did last week turn out ok? What are your plans for this week?
  • Monday was great! Did my Jillian workout (which kicked my but in a good way) and ate well. It was a nice start to the week. Now I just have to keep it going.
  • This month I'm working on eating more veggies and adding in a few supplemental workouts. I just picked up Jillian Michaels Banish Fat Boost Metabolism from the library. I'm hoping it gives my weight loss an extra boost.
  • I'll join too. I would like to lose 5lb by the end of Nov.
  • As a 5'2 woman starting at 170 your story is very inspiring! Thank you so much for sharing. You look amazing!!!!
  • Sorry for the delay. I don't know what sugar should be. I took a look at mine and it's between 24-30, but I believe the type of sugar is most important. I don't really monitor the amount but I do make sure it's from natural sources like fruit. If I'm buying processed food then sugar should be the 5th ingredient or more.…
  • Hello. I'm doing POx and not following the diet plan. I don't know how your sugar looks but I find that if I use MFP and stay away from processed & fake sugar the fat melts off. Most foods that have sugar are also high in fat, so it's killing two birds with one stone. Lastly eat a lot of snacks even if they're small. That…
  • I love this topic because I've never seen a post that promotes not having kids. I started saying I wasn't having kids when I was in high school and nobody took me seriously. Now I'm 33, married (to a husband who also doesn't want kids), and my family has come to terms with the fact that it's not going to happen.…
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