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I binge eat too! I lost 12lbs and gained 4 back from just nightly sporadic binge eatting. I'll do great all day and then ruin my diet in 20 minutes right before bed!. I want to eat constantly AND eat bad things!. I think mine has to do with stress more than just being tired. It is nice to know I am not the only one. I have…
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oooo also Sara Lee has an 80 calorie hamburger bun... perfect for a chicken sandwich with low fat cheese...
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For my sandwiches I use 1 tablespoon of low fat cream cheese instead of a cheese slice and mayo. It is more delicious and less calories. (you could cut out all of that stuff all together to save on calories, but I don't like my sandwiches dry.)
