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If you're on a low-carb diet that is probably why your hydration levels are low. Mine are only normal when I am breaking the diet to keep things moving :3 And... BIA analysis is far more accurate than calipers so idk why you wouldn't trust it. At the very least, it will be accurate within itself and let you know where the…
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Not if what you've lost is fat and you follow his re-feeding schedule properly. That is very true in the short term, but as long as you actually do it right, ketogenic diets work very well...
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I'm using it as a guideline for my own diet plan, and have had great success. The book is only like 20 dollars and has a lot of recipes in it, and describes a lot lot lot of important information... (Phases 3 and 4 are the most important, you'll really need to read up on it) so I highly recommend you pick it up.…
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My stomach seems pretty even atm but my left thigh is 1.5 inches smaller than my right :( And for the longest time there was an inch discrepancy between my arms too... but they've finally evened out. I don't know really what can be done to even out some of these things but I'm sure as you lose more the differences will…
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A couple of things could be causing your plateau. Here are some ideas of what might be happening... Try to think about each of these and make adjustments based on the one you think is most likely? 1. You are still losing fat, but gaining muscle so the weight is not going down because it's an exchange (but a good one!) Keep…
