SherieHunt

Wow !!! great job.. you look great.

I found a new protein bar at Sprouts it is by a brand called NuGo... several flavors and really good... they are all natural 10g protein 190 calories, they have a gluten free.. also they are dairy free and kosher and have vegan and organic as well. they are usually $1.69 each

before a workout you need a little of everything. a carb, a protein, and good fat, (your body needs energy and then something to burn) try making up some pre work -out muffins, with oatmeal apples egg whites, you can find recipes on line. After, depending on your work out A Protein for your muscles!

well said