dconner

Hi, I signed up yesterday, but didn't introduce myself. I am a 40 year old female from Florida. I have always had problems with my weight. I lost 30 pounds before on the Atkins diet, but I really would like to be healthy this time when I lose the weight. Atkins really isn't the way to go. I have started counting calories…

What if I don't eat those extra calories? Does that cause you to not lose the weight? I am exercising every day doing strickly cardio at the time. :huh:

Why does my calorie intake increase every day?

Hi I joined myfitnesspal today, but have been tracking calories since yesterday. I didn't like the one that I joined yesterday, too confusing. This is much easier. I have a long way to go, but with the right tools, I believe I can make it. Looking forward to meeting all of you. :bigsmile: