Replies
-
Oh, and I use a scale to weigh my food and do a couple days running a week
-
daaaaaaaaaaaaaaaaang looking good
-
Hi Im from Wales feel free to add me
-
tapppp
-
Hi, feel free to add me, i had 75 pounds to lose, lost 39 so half way there :)
-
I remember one day I ate 23 big mac burgers. That was a bad day
-
Hi John, Eddie here from UK been on her for just over a month. Feel free to add me nice to have some UK friends! Eddie
-
No more than 2 pounds per week. About 2 years ago I ate about 300kcals a day for about 4 months lost around 5 stone. But you just put it back on and hence why Im back here doing it properly. Dont make the same mistake I did. Slow and steady, change you lifestyle and dont think of it as a diet
-
What is that?
-
This isn't great long term advice, but lick your finger, put it in a bowl of splenda or zero calorie sweetener and spread it across your gums, it keeps a sweet taste in your mouth for a hour or two
-
You're not logging your calories (on mfp anyway) thats most probs why
-
If you want to lose weight. Scan the barcodes of all the stuff you eat with the app. Dont eat out and do some exercise. and just eat a calorie deficit
-
im 6 foot
-
Im 21 :) add me xx
-
If you stick to the alli rules, which is dont eat a high fat diet (more than 15g per meal) then you wont get any of the nasty side effects people talk about. It could help you lose an extra one pound per two you usually lose. Ive just started and I havent had any side effects and am losing weight.
