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Nearly there!
Hi guys Just after some advice as I get closer to my first goal. Bit about me.. 6 foot male 27 years old current weight 221 pounds. I have lost 59 pounds so far this year and my aim is to lose another 11 pounds before Xmas and be 210 pounds. I've been really consistent losing approx 1.5 a week. I exercise at least once a…
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Painful stretch marks
Hi all I have lost 22 pounds in past couple months pretty much bang on 2 pounds loss a week, after a larger first week loss. I have really bad stretch marks on my stomach which have really started hurting recently... confused why they would be hurting when losing weight and getting fitter. I currently weigh 17 stone 6…
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Losing motivation
Hello everyone, My stats Male, 23, 6ft, starting weight 258 pounds, current weight 208. So, Ive been logging since the beginning of December and have lost 50 pounds which Im chuffed with. Im getting the 'omg look at you... i didnt recognise you' etc from people I know which feels great. I also feel so much better in…
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Fat man running
Hello, I would like some advice please, i have searched through a lot of internet pages and get so many different responses... It would be great to get some genuine advice off real people. So I started at 258 pounds and have lost 39 and am now 219 which i'm chuffed with. Up until this point I have not done any exercise but…
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A little advice please...
Hi, So is granola healthy? (I usually have it with some 0% fat yogurt and a banana). If so is this a good breakfast to have and does anyone have any healthy UK brands that they would recommend?
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Daily activity and steps
Hi, I was interested to see how many steps i took a day at work and where that puts me on the activity level for myself (the bit we filled out when setting goals). I average out around 15,000 steps per day. where does this put me does anyone know? Eddie
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Really starting to tick me off
Hi, My ticker isnt working which is soo frustrating!!! I want to see my progress but I cant it always just says 0 pounds lost :( Has anyone had this problem and been able to fix it??? Thanks!!
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23 year old... 40lbs to lose
Hi everyone, I am 23 year old male, weighing in at 18 stone at the moment, my target weight is 15 stone. How long do people suggest this would take me to get to my target weight? Also, any advice on my food diary would be appreciated!! Thanks, Eddke
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SMOOTHIE RECIPEES HELP!!!
Hi all, Does anyone have any good recommendations for smoothies that I could have as part of a lunch or dinner? Thanks, Eddie
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Smoothie recipes
Hey, Does anyone have any good smoothie recipes for lunch or dinner? Filling and low fat? Thanks
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Alli?
I am considering taking the Alli pill, has anyone tried using this and what were the results? thanks
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Finally introducing myself after two years!
Hi all, My name is Eddie and i started MFP two years ago when i was at 238 pounds. After three months I got down to around 200 pounds but since then i have gradually began gaining more weight. Was back up to 238 in december and starting logging again. current weight is 220 pounds, with a goal weight of 196 pounds. Realised…
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Free weights advice
Ive recently started using free weights over the past week to try and build up some upper body muscle. I had some old weights about the house and it saves me paying for a gym membership... Currently i do about 10-15 different exercies doing reps of 8-12 and 3 sets. Is this right? Is this going to help me build up muscle or…
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HELP!
Hello, I find that watching weight loss documentaries like extreme makeover: weight loss edition, you are what you eat and fat families really helps me get motivated and stay on track, does anyone else do this? the problem is im running out of episodes! Does anyone have any weight loss programs that they would recommend…
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MOTIVATION!
Hello, I find that watching weight loss documentaries like extreme makeover: weight loss edition, you are what you eat and fat families really helps me get motivated and stay on track, does anyone else do this? the problem is im running out of episodes! Does anyone have any weight loss programs that they would recommend…
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Is there such thing as a healthy pizza?
Hello all, I really crave pizza everyday and im definetly not going to go and order a dominoes or have a frozen one... so does anyone know any healthy pizza receipes? thankyouu
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MOTIVATION!
Hello, I find that watching weight loss documentaries like extreme makeover: weight loss edition, you are what you eat and fat families really helps me get motivated and stay on track, does anyone else do this? the problem is im running out of episodes! Does anyone have any weight loss programs that they would recommend…
