Daily activity and steps

eddied91

Hi,

I was interested to see how many steps i took a day at work and where that puts me on the activity level for myself (the bit we filled out when setting goals). I average out around 15,000 steps per day. where does this put me does anyone know?

Eddie

blueakama

Most people aim for 10,000 steps per day. As you are above that I think you are higher then sedentary. So I'm going to say the "Lightly Active" category. Anyone else?