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#1 or #2
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great job. keep up the good work.
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When I quit counting my calories, I tend to go down the same old paths and tend to gain weight, as I do less and less counting. I find myself coming back here to get back on track.
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this looks like a fun game
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I don't go by weight anymore. I once dropped to 10lbs less then my goal weight of 200 lbs. I felt the same as you did. So I went and got dumb bells, and then I started lifting and gained 15 lbs back.
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That is why I don't weigh my self anymore. I use measurements, because my scale would be the same 3 times in a row, and after the goddess visit I would always gain weight.
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Swimming is a great way to get a good workout in
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When I started almost 8 years ago. I don't know if they still do a dummy drag, but we carried a 140 lbs dummy 30 yards to simulate a crash and unresponsive burn victim, we did an indoor obstical course, a 6 foot wall jump, 1.5 mile run, pushups, situps. I would say, a mix of p90x insanity, and a 2 mile jog( every other…
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Thanks for all the advise... Combat- insanity are on hold for now. I have been using the elliptical while paying madden to restrict the use of my arms. Even after vacuuming there is still a bit of pain. Blah that is what I get for over doing it.
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I work through it as best as I can. My lower back always hurts so that I can deal with. last week I tweeked my wrist and couldn't hardly move it. I just babied that side and did more with the other side....
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12+ inches of snow and 20-30 degree's. rock on today will be a wet one
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I did plyo today and it made me do a nice workout. Insanity got me ready for today, just the upper body seems to kill me
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Great job, I'm glad to see p90x work. Atleast I have somethign to look forward too.
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Great job, it's sp exciting whating before and afters.
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JUST FINISH MONTH 2 FITTEST. NOW I'M DOING P90X. WOW MY UPPER BODY IS SORE.
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Some days are worse then others for me. Depending what I eat the day before, crappy foods, seem to make me struggle more with soreness. Also If your not pushing yourself tehn your not taking the full advantage of the program. This is my second time and I am have 14 days left. I still take breaks, but they get shorter, I…
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steak
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After my workout I like to have something chocolate. Milk, shakeology, protien bar, or oatmeal bar. Chocolate seems to sooth and taste great after a workout.
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I take off my fitbit and use a heart rate monitor. But you are double counting calories.
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you look great
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I stay within 2000-2400 depending the work out. I burn approx 500-600 cals per insanity
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great job
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It seems I tend to go with freinds that do the same workout type video's or other fitness related work outs. I like freinds that are supportive and also help keep me on my toes.
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I do about 90% paleo, I use the 10 for dairy. I dont have any problems with it. I love it and I have lost about 70 lbs.
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I have went through Insanity before, It did me great. I started at 205 and it dropped me down to 192. I had already lost about 50 lbs prior to starting insanity. But I toned up alot, and gained strengh. I am going to restart it as soon as I can find my stuff after my move... Insanity freinds are good to have feel free to…
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I have been in mantience mode for about 2 months. It's a stuggle, i keep logging but not as much as I did before. I fluecuate weight regularily now. I was down to 190, and now it bounces around. I'm going back to logging everything and restarted working out.
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Duck tape?
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ht. 5-9 Wt. 198.2 SW 270 Gw 195 Age 28 sex M Calorie intake veries between 1700-2400 a day Video's Insanity, and eliptical playing video games
