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Injury
So the other Day I did two combat work outs to catch up. On one of my last workouts I had a sharp pain in my left shoulder. I wasn't able to lift it half way up to my head. It has now been 4 days I can lift it up to my head with little pain. So I tried something easy and I vacuumed a spot on the carpet. I got a sharp pain…
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lack of motivation
Does anyone else find it hard to work out when it is 90+ degrees outside. I live in the Midwest and I seem to loose all motivation when it's above 90. It's so much easier when I don't sweat just walking down stairs. today at 7am its 75deg and 95% humidity. Bleh
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Power Block
Does anyone own power block dumbbells. I was looking at them today they seem really nice but not sure I want to spend the 330 dollars on them. I was looking at the U70 stage 1.
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Started P90X yesterday
So I finished Insanity on Saturday. I started P90X yesterday and my arms feel like Jello. Anyone else get this feeling after the first day. Also if your doing p90X and are inneed of some other p90Xer you can add me so we can keep each other on track.
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Lost disk any idea's what I cna do to substitue
So I lost my P90X yoga X dvd i'm guessing when I moved. Does anyone have an Idea what or where I can find something to fill the void of not finding my DVD until I can locate it?
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Insanity
Fit test results First one May 4th 2012 1. 56 2. 40 3. 60 4. 30 5. 7 6. 14 7. 17 8. 30 last one July 7th 2012 1.105 2. 57 3. 100 4. 50 5. 10 6. 20 7. 30 8. 60 Second round on Insanity with no working out from Julyuntil Jan 23, 2013 1. 68 2. 50 3. 50 4. 40 5. 7 6. 10 7. 20 8. 35 14days left of Insanity 1. 110 2. 59 3. 89 4.…
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Insanity
So does anyone think it is bad to just keep going with insanity and not taking the day off rest until I don't want to work out. This is my second round of it in 9 months and I want to keep going to only take abreak when i feel ready not the same day of the week. Anyone else do this?
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night shift
So I have recently went back to night shifts from 6pm to 6am. I am just wondering how everyone else logs food, if they do it from day ot day or from wake up to bed time. It hard to track. any suggestions
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Is it just me
I stopped working out for 4 days in a row over my wedding weekend. That was a week ago. Now trying to get back on track is harder then hell. It seems I am out of shape for my work outs. I struggle alot more then I did when I left. Does anyone else have the same problems as I do or is it just me. I feel like all the work I…
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When is the best time of the Day for....
to take measurements of your body, morning, noon, or night
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Insanity
I just started insanity Yesterday so today I was on Day 2 and Wow, It seemed like I had to take a break in-between breaks. Anyone else struggle to keep up on the first week or am I more out of shape then I though?
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Okay Men... What about those cravings we get......
I see alot of women posting about getting cravings. so here is my reponse. I see Junk food and I just want to eat it. Mine doesn't come at a certain time of the month it comes about everytime i pass gas station, or anyother place that i use to love to eat at..... Any idea's how to help stop this?????
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Beach body work out vids
So I do alot of cardo now and attemping ot drop a few pounds so that way i can do most of the video workouts. Any idea's on what ones. I have P90X, Insanity, Rev Abs??? which of these 3 are the best. Thanks
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work out vids
So I do alot of cardo now and attemping ot drop a few pounds so that way i can do most of the video workouts. Any idea's on what ones. I have P90X, Insanity, Rev Abs??? which of these 3 are the best. Thanks
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Scale
So today i stepped on the scale and it gave me 50lbs of fat and 30% BF. I weighted 213, so if the scale is correct then for me to be in the 20% body fat isn't going ot take much longer. but all the charts say i should be no more then 148 lbs to be in the healthy weight range. so if i loose 10 more lbs i won't even be at…
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What intresting things do you do while working out?
I play madden football 2012 football on ps3 while I work out.
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Ali
has anyone ever tried the pill Ali or ALLi for weight loss. I got told it helps remove the fat from your system. Any idea's or suggestions
