bjnr

How to return back to the Gym after 4 months. And the second question is that when I get there I can't remember any kind of exercises and I waist my time. I am mess with the exercises for the arms, shoulders, triceps and …legs. I jump from one exercise to another. It is completely mess.

We are the same age. I am 5'4 and 127 pounds, but no muscles

Women over 50?

I am new one.What does it mean shakeology cleanse?