3 Day Shakeology Cleanse

pammyedmunds
pammyedmunds Posts: 608 Member
edited September 2024 in Food and Nutrition
Good Morning MFP! Well today starts the beginning of my 3 Day Shakeology cleanse! I choose this week as I am on holidays! I am hoping to break out of my plateau! I work out 6 days a week and sometimes twice a day. However this week as I am on holidays I will be working out alot more and taking advantage of all the exercise classes my gym has to offer.

I am curious for those that have done it what was the end result for you? How much weight did you loose etc?

Thanks in advance!

Replies

  • OURLADYPAULINE
    OURLADYPAULINE Posts: 51 Member
    When I first did it, I was at my heaviest weight...in the high 150's area...I lost 6 lbs. I still worked out durin' the Shakeology Cleanse...
    BUT, it is a quick fix really - You really need to maintain what you eat afterwards. You have to eat clean, once it's done. The pounds you lost can come back on really quick.

    First day you may experience weakness, headaches etc. You need to follow the directions right. DRINK ALOT of water...You will do fine

    Best wishes! Let us know how you did :wink:
  • mommyJto3
    mommyJto3 Posts: 139 Member
    I did the cleanse last week. I lose 2 lbs and 1 inch from my waist.

    Be careful with your workouts - the cleanse is only 800-1100 cals a day - you might have to adjust that if you bump up your workouts. I did not work out at all when I did the cleanse.
  • byHISstrength
    byHISstrength Posts: 984 Member
    I would be extremely careful if you are going to workout a lot while doing the cleanse.

    Whenever I decide to do the 3-day cleanse, I am not planning on working out at all because during those 3 days I won't be eating enough to meet my daily calorie goal without exercise, so working out and burning a lot of calories may not be safe.

    Just be careful, and don't workout too hard.
  • amfaery
    amfaery Posts: 267 Member
    I think I will try it with you but I need my morning coffee :) Not sure if I will make it I do not feel like the shakes taste very good personally but it may get me back on track!
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    I think I will try it with you but I need my morning coffee :) Not sure if I will make it I do not feel like the shakes taste very good personally but it may get me back on track!

    You have a cup of green tea before you have your first shake of the day. I am not a tea drinker at all so this will be something new.
  • mommyJto3
    mommyJto3 Posts: 139 Member
    I think I will try it with you but I need my morning coffee :) Not sure if I will make it I do not feel like the shakes taste very good personally but it may get me back on track!

    you can have coffee, you just cant add creamer/sugar.
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    When I first did it, I was at my heaviest weight...in the high 150's area...I lost 6 lbs. I still worked out durin' the Shakeology Cleanse...
    BUT, it is a quick fix really - You really need to maintain what you eat afterwards. You have to eat clean, once it's done. The pounds you lost can come back on really quick.

    First day you may experience weakness, headaches etc. You need to follow the directions right. DRINK ALOT of water...You will do fine

    Best wishes! Let us know how you did :wink:

    I have actually been using Shakeology for the past i think 4 months I love it! Thanks! I will keep everyone updated!
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    I did the cleanse last week. I lose 2 lbs and 1 inch from my waist.

    Be careful with your workouts - the cleanse is only 800-1100 cals a day - you might have to adjust that if you bump up your workouts. I did not work out at all when I did the cleanse.

    More than likely I will be moving it from water to almond milk or tropicana 50 oj...don't like the taste of the water mixed with the shake. But I will do that on Day 2 & Day 3!
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    I would be extremely careful if you are going to workout a lot while doing the cleanse.

    Whenever I decide to do the 3-day cleanse, I am not planning on working out at all because during those 3 days I won't be eating enough to meet my daily calorie goal without exercise, so working out and burning a lot of calories may not be safe.

    Just be careful, and don't workout too hard.

    My workouts normally consist of strength training, 40 minutes to 1hr and 3 days of cardio if that. So I will just be incorporating more cardio. I am also starting to train for my first 5K in October once this cleanse is finished.
  • bjnr
    bjnr Posts: 5
    I am new one.What does it mean shakeology cleanse?
  • OURLADYPAULINE
    OURLADYPAULINE Posts: 51 Member
    When I worked out it was only to 'POWER90', the workout I was doin' at the time. - the simple workout of the P90 series... Besides I am huge workout freak - but each to their own as they say...Just depends how you feel really...I normally worked out first thing in the mornin' after my first shake.

    :smile:
  • amfaery
    amfaery Posts: 267 Member
    keep me posted on your progress
  • amfaery
    amfaery Posts: 267 Member
    coffe with no cream (soymilk) and sugar (splenda) no such thing LOL
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    Day 2 almost complete!! Weighing in tomorrow morning!!!
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    How to Do the 3 Day Shakeology Cleanse: Directions

    1.Drink 3 Shakeology shakes a day (mix with water only)
    2.Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
    3.Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
    Why Should I do a Shakeology Cleanse?

    The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels. While this cleanse definitely restricts you when it comes to calories, you shouldn’t experience any negative side effects as you’ll be getting all the right nutrients in those calories. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. It’s the perfect program for anyone who wants a 3 day jump start to looking and feeling better
  • m7za
    m7za Posts: 1 Member
    day 2 into my shakeology cleanse. lost 3.8 lbs so far.
    im doing this during my insanity recovery week.

    im concern about the food im going to eat after the cleanse is finish and gaining back the weight esp since ive a few b-days to celebrate this month.

    help! what to eat after this 3-day cleanse?!
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