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Steve Buscemi
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Who? : ) How bout Dwayne "the rock" Johnson
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Who the hell are you?
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If you do enough #1 you might end up doing #3.
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Did HELEN on Feb 16 for the first time. Been doing CF for 7 months now. 3 Rounds for time 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups 13:51 Such a badass WOD and Rx'd it.
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1. Kentucky Fried Movie 2. The Warriors 3. Commando
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Last nights WOD 500m row 50 x Box Jump 20" 50 x PushUps 50 x Situps 50 x Jumping Pullups 50 x GHD Back Extension 50 x Ring Dips (blue band) 20 x Turkish Getups 20# 26:40
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Tough Mudder on Feb 2012 in Temecula
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An INCEPTION cake!! A pie within a cake within a pie within a cake.
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Tonights WOD 2-2-2-2-2-2-2-2-2-2-2-2 Strict Press at every minute Last set I got up to 100# Then... 300 seconds total of L-Sits. I used 2 boxes to perform the hold. This is a hard movement to hold.
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Tonights WOD 21-15-9 Hang Squat Clean (135/95) I did 115# Ring Dip (I sub'd box dips, but doubled the reps) 14:52
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Yes, for the most part. I do whey protein shakes after working out which isn't paleo and the occasional piece of chocolate. Other than that it's stricly Paleo.
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Yes, an IT group! NERDS!! I work as a Windows Engineer for a large real estate company in SoCal. Pretty much all Microsoft and VMWare I support. Some days are better than others. We just had a big layoff at the company so that's always fun to go through. No fun stories unless you think taking care of paper jams is funny…
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Last nights WOD was... 3-3-3-3-3 Deadlift My last set I hit 245# After that we did 10 minutes of Core Exercises
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Doing Paleo and have lost 35 lbs since I started. Also doing Crossfit 5 - 6 times a week.
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Working the booth at every GUN show
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I usually hide a slice of apple pie in my salad and I'm assuming you do the same so say at least 1000 calories.
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Now this is the outfit to be wearing.
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Teeth A Serbian Film
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That's caused by not eating by your blood type.
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2 egg cupcakes and 2 hard boiled eggs everyday. Yolk included.
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Egg Cupcake!!
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You sexy bit*h!
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Sweet vermouth, on the rocks, with a twist.
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Waited forever to go on a roller coaster...when I finally got into the seat the shoulders bars wouldn't click into the buckle. Got denied. Total FAIL!
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It'd be sh**ty cause I'm sitting on the toilet right now.
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Been doing it for the past 2.5 months and have lost 20 lbs. I feel much better since making the change. I feel full after eating and don't have any sugar cravings. I wish I would have started doing it years ago.
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Lay off the chocolate, fatty!
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Where can I donate to get you a new keyboard with a S button that works?
