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Okay, don't laugh... but I often eat a can of tuna and 5 crackers for breakfast. It's under 200 calories and it keeps me from morning snacks!
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I have a sweet tooth... and so long as I don't eat any I'm good, but once I start, it's like heroin. I can eat a whole large pan of brownies when no one is looking, or scarf down a half gallon of ice cream in 20 minutes. I'm sure a lot of you can relate... I have a lot of stress at work. When I need a break from it, I find…
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Lean Dessert Powder is awesome... but somewhat expensive!
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Don't let yourself get really hungry... that's when you binge. Also, I found these great new snacks... cocoa roast almonds by emerald. They are awesome and come in 100 calorie packs.
