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Just watch what you eat and exercise and the pounds will be falling off before you know it. I quit smoking one month ago and started dieting and exercising. In a month I have already lost 10 lbs so you can quit and lose weight at the same time. Good luck!
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I just finished up day 3 and it seems to be getting a little easier. I only had to take one short breather during the 2nd set of push-ups. Oh, how I hate push-ups :) !!
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I am 5'3 and my goal weight is 125.
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I got my day 1 workout in early this morning. I'm a little sore but I know it will get easier with time.
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I would love to join y'all. I've been doing level 1 on and off for about two weeks but haven't been very consistent with it. This challenge may be just the thing I need to make me stick with the program. Feel free to add me.
