Spinkel

I have totally felt like this before! I don't know if it's bloating or too much fiber or what, but I really feel your pain. Keep doing what you're doing (eating right, exercising) and it'll balance out.

I had the same dilemma about a year ago and with much research found that you have to spend a lot more money to get a decent treadmill than you do to get a decent elliptical. You need to make sure you know how big the rollers are on the treadmill and how wide the path is. With an elliptical you need to know how big the…

Is it a dry good? I got some Basmati rice there and it's dynomite!

Hi! Be cautious about people who want to jump on the Gluten bandwagon. It's just become popular lately and some are thinking it's a "diet" when it's really more about people with Celiac disease. I would say besides cramps, you'd have a myriad of other reactions all month if you had a gluten allergy. Here's a link to the…

Last week Dr. Oz said if you work out on an empty stomach, you burn fat instead of had you eaten you'd be burning the fuel in your tank. I say if you can wait and eat afterward, you'll see better results. As long as you don't feel shaky or sick to your stomach, keep on keepin' on! Just make sure what you eat for breakfast…