irisheyez718 Member

You're still burning. Plus, squats really keep my heart rate up anyway.

It sure tastes good! My favorite cereal!

Some people just suck! Congrats on all of your hard work, you're doing great!

That's great, good for you!

Welcome! You've come to the right spot. You can do this!

I agree with Lorina. I don't want to be congratulated for losing the same pound over and over. If its a true gain, and its still there a few weeks later, I'll record it.

Once I started making myself drink more water, I found that I was thirsty more often, and craved more. It's normal!

Usually if its a veggie or something like that I just search for generic zucchini, there aren't nearly as many things to look through when I do that.

Hi Lauren :) Welcome to MFP. Just something to consider, maybe being on a VLCD is the reason why you gain it back when you go back to eating normally. There really is no need to starve yourself. I'm so glad that I've finally learned that! It took me 40 plus years, don't wait that long!

You look amazing!! I was totally hoping you weren't taller than me cause my goal right now is 180..haha. I know I'll want to go lower when I get there, but that's what I'm aiming for right now. WTG!!

I'm no help...I totally fell on the treadmill and would have gone flying off if I didn't hold on for dear life til my friend hit the stop button :) It was pretty funny though!

I have lost 100 pounds so far, but I didn't do it in a year. More like 2 :) I've had two surgeries this last year, so that played a big part in slowing me down, plus losing my motivation. I still have another 40 pounds that I would like to lose before deciding how much further I'd like to go. Feel free to add me if you'd…

Sounds delicious, thanks!

We're trying a new Skinnytaste recipe for baked chicken and spinach flautas, with a side of chorro beans. Hope they're as good as they sound!

I'm eating what I want :) Chicken cordon bleu' and carrot cake are on the menu!

Super proud of you Beef! We've been in this journey together for quite some time now, and you have always inspired me!

I just eat the yolks. Best part! :)

Every now and then you need to wash it in the washing machine, like the manual says. I've had that problem before, and once I wash it, its fine.

Do a search for Insanity on Youtube. I've seen several videos on there that are like 40 minutes long so probably a whole session.

That sounds delicious! I might add some shrimp or chicken to it. Thanks!!!

You look fantastic!!! I see you're also from San Antonio and love Zumba too, very cool! Keep up the great work, you are doing it!

I usually eat my last snack of the day, which is usually ice cream, at midnight, right before I go to bed.

I count calories, eat the foods that I love in moderation, and work out 5 days a week. Mostly strength training the last few weeks, but I do Zumba whenever I can.

Do not starve yourself. It's not necessary, and will probably end up hurting you in the long run.

You look AMAZING Chele! I am so proud of you, and proud to call you friend!! You rock!!

Welcome! You have definitely come to the right place! You can do this!

I pretty much eat 2 whole eggs at least 5 days a week and my cholesterol is fine.

I love the Kirkland brand green tea, and their Greek yogurt. I get my hummus and salmon from there, and when I want rotisserie chicken, its the place to go. It's at least 2 bucks cheaper than everywhere else and because they sell so many its always very fresh. Oh, love to get a big bag of shelled pistachios too.

i eat ice cream just about every single night. Not the sugar free stuff either. I eat the good stuff. I don't feel a bit guilty. No reason to.

You can take a look at my diary if you want. I eat some junk, but the majority of my food is the good stuff.