irisheyez718 Member

I have a Polar FT4, and it does everything I need it to do. Love it!

it helps me a lot when I'm able to plan ahead. Sometimes, I have to make small changes here and there, but for the most part, planning works for me.

AMAZING, you must feel great!! WTG!

I have the Polar FT4 also. It's great, does everything that I need it to do.

If you add strength training under cardio, it will give you calories.

There is no reason not to eat after 7. I eat my dinner at 8:30 and usually have ice cream at midnight, right before going to bed. Unless it causes problems for you sleeping wise, eat when you want.

Great job! Keep it up! :-)

My highest weight was 322. I joined MFP at 299.8.

Great work, wtg!

Great idea!

Hmmmm lets see 1. lemons 2. Dryer's slow churned peanut butter cup ice cream 3. eggs 4. Butterball thin and crispy turkey bacon 5. pistachios 6. some form of soup 7. chicken breast

i eat plenty of carbs, not an issue for me.

Unless they told us why they would be away, OR I've had a lot of good interaction with them in the past, I would delete after a month.

I just kind of look at it like a job now. It's something that I have to do.

I use a heart rate monitor, not MFP estimates, and I do eat my exercise calories. Has worked great so far!

I'm 43! I think I feel better now though than when I was 30! :-) Of course I wouldn't have said that at this time last year.

I normally have about 450 or so for breakfast and lunch, and 500-600 for dinner. The rest are snacks.

Eggs bacon Ice cream

I would have never tried all of those starvation/low calorie diets in the past!

Most days for breakfast I have 2 eggs, 4 slices of Butterball thin and crispy turkey bacon, 1 packet of instant grits, and a slice of sprouted grain bread, with 1 tb of cream cheese, and 1/2 tsp of jelly for about 450 calories.

That's great!!!

I usually eat back all of my exercise calories. Before I had an HRM, I just ate some. I eat my exercise calories to fuel my body, so that I can have awesome workouts and to try to keep as much lean muscle mass as possible along the way. I want to lose fat, not muscle. I don't eat them just to "stuff my face". That was kind…

You'll get there! I was exactly the same way starting out. Just keep adding a minute when you can!

Congrats!! I haven't seen Onederland since I got out of HS, many, many moons ago! Hopefully I'll see it soon! WTG!

You look awesome!! Congrats!!

I eat about 2000 calories a day, and am losing just fine. MFP works.,

Looks delicious! Thanks for sharing!

Thanks for sharing!

Today I had a lean turkey burger patty, with a slice of pepper jack cheese on it and 1/2 cup of cottage cheese. SO good, and 51 grams of protein!

Bumping again for you!