hmo4 Member

WINNIPEG SOLVES SWINE FLU VIRUS! I work at the Hospital a few blocks from that lab. Yay! I'm proud of my city! Feel a cold coming on. After a HEAVY day with the TOM-I'm down 4 lbs from fluid. :bigsmile: So tired, but just goes to show the effects us poor women have each month. I vote for a 1 week weigh in grace-saying it's…

Hohum, still the same weight but feel gross:grumble: Water is always been fine for me. I read an article saying women should drink 9 glasses a day, adding more for ever dehydrating Caffeinated drinks). Anyway, volunteered at McDonald's for Canada's McHappy Day as I'm a Quality Correspondent Mom, and-you guest it, ate a Big…

You guys are too soft-gotta be Hardcore! Workin' hard, fighting the fat and building muscle, grrrrr....-this is like Jillian talk...:laugh:

Plyo is tough Rach. It helps if you make a chart with all the exercises and put a check by it when your done. Keeps you going. Also have some carb drink or sports drink during it. Set your goal for 5 min more each time even. You'll get there...:drinker:

When is it coming out, anyone know?? I'm pumped!

Hi ok, I'll start... 1-Butt Busting Blues Kath

LOVE IT! A nice beginning for week one. So I was thinking we have a "contest" to rename out team. I'll start the thread calling it- BLUE MEMBERS CONTEST. It has to have BLUE in it though. You can make up a new name or put down the one you like. Then I can put it all together for a final 5 vote, of course done SECRETLY. You…

Just read an article in Hers M+F. They say it DOES aid in weight loss. Not just fish oils, but nut, avocado-the good fats. Women should cut back the carbs, eat them earlier in the day (complex of course-except for post workout, then have simple with some protein (like chocolate milk). Add more good Fats, about 30% and lean…

To pay for? What are you going to be when you grow up?

I LOVE HHA. Done them all up to the Delux set. I do them to switch things up, or when I don't really want to exercise, I get it in. I did them for about a year I think, and without any other cardio training, ran a 1/2 Marathon. They're awesome. I sold the earlier sets, but have kept mu Rockin' Body ones. TJ, not as big on,…

Hey good one! Of course not, I was just in a teasing mood that day. So happy Winter is over here!!!:bigsmile: It took one of you a while to pick that one up. I was waiting for more comments! Especially from j!:wink: Have fun at the gym today. I'm jealous!

Way to go girl! Hope your sicknesses are all ok. My youngest's teacher has them all neurotic about the Swine flu, so she's gonna be OCD with washing her hands! :laugh: Anyway, I sent her to school with hand sanitizer so she can make him happy and be clean. He told them any sign of any illness-stay home. She knows more…

Gotta watch those salads-Taco is bad too, which I love-esp. the dressings. ala-we'll get you to lose more thatn that by July! That's only 9 lbs! Come on Girl! I've quit my sugar, and am gonna get more active. Feels great to get things accomplished and burn the cals!:wink: My DH is huge on the band wagon too, actually…

Ok, I'M jealous. Which Coast and where's the beach? I just finished putting away my Christmas stuff, :noway: cleaning the garage with my DH and picking up my Sweety's poop. Yup, her on my ticker.:heart: :smooched: Beautiful day out FINALLY. :bigsmile: I'm docking calories for that. I found a good website that calculates…

BINGO! Like, Rach, don't eat chips for breakfast! :laugh: And Kathy, stop whining and throw out your daughter's cupcakes!:laugh:

Way to go j! :drinker: Funny thing is my TOM is this weekend too! K, Day 1 -NO SUGAR TREATS TODAY! :bigsmile: How 'bout that. I will beat this. :huh: No really, I will. :tongue: Come on Rach-you and I...competition who can stay away from crap the longest. Anyone in? Or is MFP is getting you all to do already? Cause I'm a…

How many calories does typing burn?:wink:

They're calling me....

Withdrawl-not fun..I'm going threw it with sugar. It's been about 22 hours without a cupcake.:devil:

AWESOME! I was just on my stationary bike/rower and my butt is killing me. Wear lots of padding! Have fun and good luck.:happy:

Those drinks are considered a "legal drug" in the medical society-stay away, they're BAD for you...

I know! This is so great! I was getting so sick of you other guys. :laugh: JUST KIDDING But the more the merrier! I am gonna crank my toons and row....:drinker:

My husband always mawls me and I'm the one pushing him away. Why is that? I think cause I'm always thinking about where and when I'll get my next sugar fix!:laugh: :laugh: God love 'em for stickin' with a crazy woman all these years!:laugh:

I need as many as possible to help me through my sugar addiction and get me moving again. I'm just soo friggin' lazy and have NO motivation lately. WTF has happened to me?:sad: :sad: :sad: Help newbies, the other oldies (and I say that lightly), are so sick of my whining and complaining. Anyone live close by that can kick…

That's a sad looking chart-especially by my name:sad: Last nite was aweful too-the damn PMS! I was like an anteater at a ant farm man-I sucked back everything is site, unstoppably hungry-WTF. This has been such a bad week for me. But, I WILL LOVE AND FORGIVE MYSELF, RIGHT?:sick: Glad to see you all did well though.…

Hey- welcome to our gang! Yes, we tend to talk about ALL issues surrounding our life and daily trials of the scale! Glad you're coming aboard!:flowerforyou: Kathy

Loss-:grumble: 144.4, I'm up.:explode:

Coffee, lots of coffee. I'M UP 5 LBS-WTF. I'M AN IDIOT. HAVE ANOTHER COOKIE PIG. I'M SOO TICKED AT MYSELF, although I know some is fluid. Excuses excuses.:sad: :sad: :sad: :sad:

YES! This is great-most of the time I only read our thread cause I feel like you guys are my good buddies. Rach-go easier on yourself, you have alot on that plate! School sucks sometimes, but it comes first. You can tell me that this weekend when I'm procrastinating studying for my Fitness Theory course!:grumble: Congrats…

Somedays I could eat everything in site! Good on ya for shrinking that stomach!