hmo4 Member

Good to know! Still awaiting the arrival. Do I have to do more than 1 program a day?

Scary-Glad you're ok. Work went well-don't know half the people working there anymore. Actually, there is a new guy (we've only had 1 for years), who goes and has sex on his breaks in the parking lot and comes back and talks about it! Nice! :sick: I'll tune him up in no time! Got several compliments and people have been…

But I'm having a protein shake after my workout! Not eating sugary treats lately though! Heading off to bed. 0600 comes too soon!:drinker: More veggies is my goal too. I packed some veggies and dip for lunch tomorrow. Not sure what else though.:yawn:

WS-4:15. Tough, that's for sure, did my legs and butt workout. I'll be sore tomorrow that's for sure.:drinker: Plank tomorrow I guess. Then Fri is my surgery...ughh off for a few weeks, I'll be back to the basics.:frown: Keep it up guys!

Way to go j! Have to do my legs tonight. Back to work tomorrow. Trying to be good...:flowerforyou:

You are a planking machine!-Did mine, about 1:45 again. I'm struggling...Sides about 1 min each. Must continue...WS tomorrow. I'll keep you posted. How many times do you plank? I've been doing it twice in a workout, once or twice a week.

Thanks, appreciate the compliments-keeps me encouraged to continue. Tried to do better today, ate carbs a bit later than I should have, but walked about 12300 steps! My Pedometer is awesome! Still lacking in the veggie dept. How do you guys eat lots? I'm just sick of them already!! Gonna do veggies and dip tomorrow. Spent…

Ok new pics posted. I'll try to put on the thread, but I can be a bit challenged...How do I do it???

Hi, well ate too much late in the day after my power walk. Miserable today. Stressed about starting work. I need a change! Haha-I've been gone for over 2 yrs. Thought I'd be happy to go back, but am not. :grumble: It's only 4 hours to start, but will be orientated by someone who knows less than me.:angry: All my friends…

Only certain types of fats are good for you remember. 2 fruits a day is what is recommended. We are all obsessed with numbers-I'm one of them too. Changes should be made with common sense. It's a hard change...for me too. I'm very lured to the darkside of salty/sweets very easily. Hormones, stress, boredom, you name it can…

WTG!

Well now you've got a good goal to aim towards. I'm still in bed beat and sore. Was going to run today-maybe later yet.:yawn: Haven't planked in about a week. My legs are still a bit off, maybe by Wed. I'll be up for it. Keep on pluggung away, that's all I can say!

Hi guys. Chrissy-you're gorgeous! Way to go, I'm so proud of you! I took pics this weekend, so will post a couple soon. Speaking of this weekend....I was naughty. But, it's all done, and I'm pleased to have a new start today. Latly I haven't been hungry for breaky, what do you guys do? The thought of eating makes me sick…

Oh my, I power walked yesterday here at the lake where there are hills...needless to say-I CAN'T MOVE TODAY! My hubby keeps laughing at me! I'll be dancing later, but really rethinking the shoes I was going to wear! My shoulder is also a bit sore, so I may just have to take it easy for the next couple of days. Darn, no…

Holy! Great analysis-I just started yesterday-what I consider "being good". Looking at my sugar intake, most of it was fruit, so I don't like to count that-you're supposed to have fruit. The nuts idea is great, forgot about about that for an evening snack. Yesterday, my meals seemed large, but one was techniquely lunch and…

Do you wear it for everything your doing daily?:drinker: Is that you in the pic? WOW you're awesome!

You put it between your knees and squeeze while your sitting. It actually distracts you from the pain your quads are in! Great work out for a lot of different leg muscles!

Thanks for the words of encouragement. I just did anothe BF%-31% at this site. I quit with measuring. weighing, calculating,etc. I know I have to accept who I am, it's just frustrating, you know? [/quote] That really is the key isn't it!! Accepting ourselves is the most important thing, no matter what size we are! We have…

I am so pumped. I WS for 4:00 min with the med ball-1 whole song! I've never been able to do that. Planking? Have to do it late. HATE IT!! Had a good leg workout yesterday and am quite sore today. Had a good power walk this am though, so by tomorrow I should be getting around by Army Crawl:laugh: :laugh: I'll keep you…

Thanks for the words of encouragement. I just did anothe BF%-31% at this site. I quit with measuring. weighing, calculating,etc. I know I have to accept who I am, it's just frustrating, you know?

That's the one ! I want it! Anyone have the Bow Flex one?

I'm soo jealous! Keep up the great work! My last 10 will NOT come off! It's bben a year. Any words of advice?

I'm 5 5.5". I don't know what the heck. Put my diary up now. You're a pro with this, I'm looking to you and Sani as my Motivating/Supporting/Discipling/Inspiring Coaches:wink:

Hey girl-way to move your *kitten*!:laugh: That's awesome. Who needs a guy around to mow the yard...he's been stealing those burnt calories from you for a while! So explain THIS to me.... I exercise-HARD, my strength training has been huge lately, I Wall Sat yesterday for 4:00 min with a 6 lb med ball between my…

I'm a CRN and starting back to work next week after 2 yrs on a back to work program. Not looking forward to the shifting and the eating changes and less time to work out, nevermind missing :drinker: goin on MFP! You need at least 8 hours of sleep, because that's when your muscles recover and grow!

That's natural sugar though, not refined crap. I wouldn't count that-unless you totally overdo the fruit! It's the bad sugars I would worry about-that's my downfall for sure! I've gone only 6 days this month without eating bad refined sugars, like candy. (my newest addiction, chewy candy) when I read. Let's do some kind of…

I ran 2. One last year, and then again this year. Let me tell you, It was very hot this year when I ran it-had a dissappointing time...but wore my HRM and my HR was at 80-90% almost the whole time. Needless to say with 85 degree weather, there was a lot of walking and I burned 2900 cals! I drank lots and had some energy…

Well we have scale at the lake, but my DH says it weighs in low. So, I don't want to have it fake. I'll weigh myself when I get back I guess. This is my "low time" of the month, but not really sure when I can weigh in. Maybe tomorrow when I get back into town. I'll keep you posted. I ate candy last night, but according to…

That sounds awesome. Thanks