sayrahjoy

I always go over on protein. I like to eat chicken breast and tuna fish for lunch or dinner. and everytime i eat tuna and then chicken it makes me go way over on protein but everything else im under on.

Thanks everyone for the advice!!

Thanks so much!!

i just go over a little on either protein or carbs or fat like maybe 2 or 3 points

If i go over my protein/fat/carbs but stay under on my calories will i still lose weight or do i have to stay under on all of them???

Kids are great motivators!! :happy:

I am newbie too! I love this site as well. Its very easy to use! Good Luck! :happy:

Good Luck!!! :flowerforyou:

I have been tracking what i eat and exercising more than i have in about 2 years. :happy: But i havent really seen any results i dont know if im just doing this wrong or if my expectations are too high. :mad: I guess i just need a little motivation. I have a two year old son who is like my personal trainer he tells me when…

Im new to this site too. I just signed up today! Good luck to you!:happy: