Morningmania Member

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  • I am also on a low sodium low fat diet because of blood pressure issues. I cook all my foods from scratch. Eat a lot of fresh vegetables. I have searched low sodium light recipes online and found many great recipes. Most regular light recipes can be adjusted to make them low sodium. Canned tomatoes, tomato sauces and…
    in "Diabetic, Low Fat,Low Salt Diet Help" Comment by Morningmania February 2015
  • I really enjoy the Bolthouse Farms Yogurt Dressings. The ranch, salsa ranch & Cilantro Avocado are my Favorites. In reading this thread, I am curious if anyone has ever used fat free greek or regular yogurt and a packet of the lite ranch. In theory it sounds good.
    in What are your favorite salad dressings? Comment by Morningmania February 2015
  • I notice a significant difference when I cut my daily carb allowance in half, cut my daily sodium in half, stay away from dairy, and drink lots of water (100 ounces). Working out every day is also a key ingredient for me. You will be surprised at how much sodium you are eating in process foods.
    in Help me speed up my weightloss! Comment by Morningmania April 2013
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