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I am also on a low sodium low fat diet because of blood pressure issues. I cook all my foods from scratch. Eat a lot of fresh vegetables. I have searched low sodium light recipes online and found many great recipes. Most regular light recipes can be adjusted to make them low sodium. Canned tomatoes, tomato sauces and…
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I really enjoy the Bolthouse Farms Yogurt Dressings. The ranch, salsa ranch & Cilantro Avocado are my Favorites. In reading this thread, I am curious if anyone has ever used fat free greek or regular yogurt and a packet of the lite ranch. In theory it sounds good.
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I notice a significant difference when I cut my daily carb allowance in half, cut my daily sodium in half, stay away from dairy, and drink lots of water (100 ounces). Working out every day is also a key ingredient for me. You will be surprised at how much sodium you are eating in process foods.
