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hi Bright Angel, we seem to be in a similar situation :)I will look into your forum. I have also lost a great deal of weight by eating healthy and exercising. I started at 215 and now weight 165. It took me 1 year to reach 165, and I've spent another year stuck there. This is why I wanted to do something different and…
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exactly, like slim fast but with cookies. It's just a low calorie diet, but I like having something specific to follow, for me it makes it easier.
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I've always wanted to try that but I haven't done it. 3000 calories does seem wrong to me. But I guess it depends on various factors, such as how active you are during the day, Do you have kids you run around after or an active job? Also, if you are not in good shape and overweight, you're heart rate will increase easily…
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I completely understand you. I used to weigh 215 when I decided to take control of my weight. I got down to 163 and have stayed there for a couple of years, I've yo-yo back and forth from 155 to 163 but haven't reached my final goal of 135 and it's mostly due to the fact that I have trouble staying consistent. I also use…
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It just depends on what activity you do. 1000 seems like a lot though, maybe if you're Michael Phelps and you're training all day :) I wear a heart rate monitor which I think is more accurate than the machines, in one hour spinning class I can burn 500-600 depending the intensity I work at. When I go on my long runs, 6 to…
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shoot!!!! how do you create spacing on this thing, LOL anyway, the first number is the minutes and the rest is the speed, I hope it makes sense
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I just noticed it didn't space between the numbers so it looks confusing, let me post again 20 minute routine Minute Speed 1-2 3 (warm up) 3 4 4 4.5 5 5 6 5.5 7 4 8 4.5 9 5 10 5.5 11 4 12 4.5 13 5 14 5.5 15 4 16 4.5 17 5 18 5.5 19 6 20 3 (cool down)
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I have a sequence that I run on the treadmill, I think I saw it in a magazine once. It burns a lot of calories and the good thing is you can do it in 20 minutes. When I'm feeling stronger I can do 30 minutes or 45 minutes just by repeating the sequence. This is my 20 minute routine minute speed 1-2 3 (warm up) 3 4 4 4.5 5…
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this is right up my alley, I've tried them all, my favorite ---> FHI bought is for $150, worth every penny, would never trade it
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that's great, I've been wanting to try it, I got a copy from a friend, I'm curious about others experience with the program, maybe you can post your experiences here.
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thanks, sounds quick and yummy, Did you by chance calculate the calories per serving?
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I've been taking pole dance classes for a few months now and I'm addicted, it's a lot of fun. It's not really a cardio workout, but more of a strenght/toning workout. Although, I think you have to do it often for it to really make a difference. But what it is good for is self esteem. It makes you feel so sexy, girly and…
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wow thank you, but I'm a woman, LOL!!!!!!
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I don't mean to be offensive, please take this as constructive criticism from someone who understands what it's like. But, I have a problem when someone says "motivate me". This comes across to me as if you really haven't come to understand that this is a change in lifestyle for your general well being. You should ask for…
