missjoclarke

i have to agree i know people whom have been on it and they felt quite poorly during and afterwards!!! i reakon stick to your dieting, plenty of water...and encouragement from friends and family....good luck with what ever you decide though xxx

ah wow, babes you shoule be really really proud of yourself, my god you look amazing.....keep it up angel......the effort and hard work you have put in, really has shown in your results ;-) xxxxxxxxxxxxxxxxxx

My lunch box every day consists off: Green Salad leaves, Olives, tuna and a small amount of mayo !!! x

Morning gorgeous - brekkie for me small bowl off porridge oats (40g dry weight and skimmed milk) then i go swimming 20 mins later. Try having about 3 rice cakes with a banana...slow release carbs hun...that might help ya xxxxxxxxxxxxxxxxxxxxxxxx

Hey huni, there are quite a few calories in boiled egg's ok....if ya having 2 a day check out how many calories there is by the end of the week....its a lot, eggs white are fine, but i would defo find an alternative brekkie like huni - 50g of oats and skimmed milk....slow release carbs and energy might be a good one for…

Very well dont you darlin, at least your making the effort to give it a good go.....here if ya need any support ok huni ;-) feel free to add me ok xxxxxx