emmiee921

I really don't go often but if its the only choice out of fast food then i will. thanks for your answers. I am aware of the sodium content it is quite high which is why I go occasionally.

I get 6inch wheat bread with ham, all salads and sweet onion no cheese. One of the lowest calories

Your stunning and you really have the perfect body. I'm so jealous!!

Yes, when your overly full and stuffed, and have difficult breathing regularly, thats me

YOU are right. I need someone to just tell me to do it. This is actually good advice

I feel like it matters for me, sometimes when i binge i consume all my calories in one hit and at lasts me the whole day but i feel yuk after bloated and full

Thanks for the help guys. ill try :(

I use to be and dumb blonde, brown now and getting smarter haha

Bump

vodka and sugar free lemonade

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Lunch: 1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed…

no course not.

I have done days of level 1 and one day of level 2 but i havent been doing it everyone :(

10 for the tie hehe

I dont really eat rice or pasta maybe once a month at most,

I wear the whole works everydY its like art for me, i feel good in it and it relaxs me to do it in the morning. I cant go out without it sorry guys

I was asking as many topics I have seen people give advice on they always say "I'm By no means a health professional" I just want to see some advice given by people who really know. A common topic "is if you eat less then 1200 you will go in starvation mode" What do you think ?

However doesnt it depend on metabolism, i have a really slow one so having 1100 is enough for me, also since i have fequent uncontrolable binges atm, on my good days i try to eat a lot less.

Only youself can see how much of a deficit you havenot otherpeople

My binges are happening quite frecently once or twice a week, ive look on mfp app and i see that ive gone way in the red for a couple times a week, i have already binged momday so hoping not to for the rest of the week. Mine starts in the moring n lasts the whole day, anything thats in the housemainly bread, cereal,…

tuna is no fat and chicken for 200grams has 3 grams, just stick to that, and use spray oil, have egg whites not whole eggs. you can buy the frozen ones from coles and safeway. if i ate these foods all day i would have such a low fat intake

today i noticed that with a positive attitude i feel thinner

same with my brother, he weighs everything so if i have a bite of his food he wil kill me haha

I really want someone to explain why you should eat your exercise calories back? I don't think MFP adds the calories properly as it won't he much of a deficit if you eat them back. I your eaten them back then isn't it the same as meeting your goals and not exercising? My brother is really into fitness and lifting, he tells…

Well done guys :)

Normal think bout the future, or how easy it is being healthy at the moment, when I'm doing a walk but if it's hard work like boxing I just look forward to it ending

1. Dont binge foe the rest of the week 2. If i feel the need to over it, distract myseld by seeing a friend 3. Drink lots of water

By meat they mean protein as we know protein helps lose weight, especially since meat like chicken has noncarbs

When I am eating healthy sometimes I struggle to reach that goal, but I'd say if your lifting you should include more foods like almonds, dark chocolate more protein around 80-120 grams.

Thats awesome i want it in Aus