emmiee921

Ye i heard diet soda jusy makes you crave more, so my drinkng diet soda compared to regular with the same diet then obviosuly you would gain more with the regular soda

I have been trying to be healthy for years, on and off.. Now i want to be serious as im almost at the same weight i use to be before i lost weight, so i know i have to really try

I cooked some today they aren't bad, none of them have no calories only water does. In the US they may say that like they say diet coke has 0 cals but it actually has 1.4 cals in Aus it's more correct. I'm looking forward to try fettechini ones

I cooked some today they aren't bad, none of them have no calories only water does. In the US they may say that like they say diet coke has 0 cals but it actually has 1.4 cals in Aus it's more correct. I'm looking forward to try fettechini ones

I just bought the thin type I'm excited to cook them today :)

Anything unhealthy really. If i make a cake like i did yesterday i planned just to try it but ended up having about 1/4!

I have never slept nude, thats so odd for me. Always with shorts n singlet in summer

Yes everyone shuld know that diet is 80%

Me too. I use it much more then fb. I have let food and health consume my life a little it's all I think about, what meal am I have next. I would like to get to a stage where I have lost the weight and want to maintain it. Therefore It won't always be on my mind

I do on days I have a small craving, when I'm at the shops I won't buy anything cus I know I will regret it, then I go home as no one is there and then binge, I did this yesterday, binges are so frequent now once or twice a week I'm not losing weight but gaining, I just want to stop trying but I keep trying and failing, I…

Oops and im haing 200grams chicken, which i use seasoning on it and chilli paste, brussel sprouts, carrots and brocolli

I told mum not to cook for me as im starting today to weigh everythung so i can log all my macros accurately

your pee also turns purple

maybe u should increase your exercise , or that might just be a comfortable weight for you

Saturdays goal 1. Consume all my protein, try to meet my goal 2. Drink 5 bottles of water 3. Try to meet my fiber goal (No extras from work)

my brother does, i dont like the look though

I liek this, my brother does it as well

you have been at a lower weight before so im sure you can do it. maybe take your diary off private so we can see if you are eating anything wrong. and keep trying!

sometimes ill have bites of things like of cereal or sips of milk , ill just put it in quick add calories

I've always been aware of what was good and bad, it suprises me the lack of knowledge people have. I learnt alot from my mum and taught myself. I use to eat a lot more junk I would have a whole block of chocolate in one or 2 days

Yes I do but my best friend normally eats healthy around me Which is supportive, most of my friends who order big fatty meals don't even finish it or seem to really enjoy it so I dont see why they do

yeah i like this idea. i might do it tomorrow and ill have a lot of time at home

thanks , i would of needed this today, i would like to see a post tomorrow for thursday. I'm in australia by the way

Rarely. Use to almost every weekend but would only have sugar free cruisers or vodka and diet soda. Now I don't go out much so haven't drank in about 3-4 months

Muscle maybe .. I wouldn't worry as you have clearly lost weight. Maybe only check measurements once a month

No you shouldnt eat that many calories at night, I don't eat my exercise calories as that wouldn't be a calorie deficit. If you aren't hungry then you don't need to eat

3 years, haven't found anyone in melbourne australia , but i love this guy from Minnesota who I've never met :P

Funny how people always question other peoples opinion which leads to little arguments. i like this idea of exercising, i think just doing that in general helps you to keep on track , at least it helps me, my appetite is always reduced after working out

Our health always seems much more valuable after we lose it. Your body is your temple

usually when I'm eating really healthy for the week , i think i look good, that being said i always have to wear makeup and do my hair. on days i binge i feel horribly fat and gross