lolitachang

excellent!!!

I cut in circle and add to the chicken. other way is cut in diced and put a little olive oil in a pan , add garlic, basil,onion, zuchini...mix everithing , put a little salt and parmesan cheese .

Hi Katie, welcome to this sight and I m sure that everybody here will give you the support and the energy to complete your goal!!! God bless you!!

Hello everybody, this is a amazing web. my goal is loose 35 pound.. actually I lost 5 pound.. I´m doing aerobics 5 days per week and in weekend I am dancing salsa, disco for one hour. Im very happy because I can do complete aerobic class and i am not tired. Hurra!!! Please you all my friend will be my support !!!!! hugs…

good luck!! be constantly and if one day you eat anything that is not in the diet, next day do more excercise