ktaygal

Hang in there! Something I have found to help when I stop losing weight is to drink at least 100 ounces of water every day. It seems like a lot, but it usually helps. Also, try increasing your fiber intake. It helps you feel fuller, so you eat less. I love the Kelloggs fiber plus granola bars. They have 9 grams of fiber,…

Check out Shape.com. They let you make your own workout, and put it together so you can watch it and exercise with it online.

You really can't get too much fiber. I noticed that mfp had pretty low suggested fiber amounts, so I went in and changed mine. Doctors say about 25 grams of fiber a day, but I've heard the more you have, the better! I've read, too that people who live to be over 100, almost all got at least 26 grams of fiber a day!

This was really great for me to consider. Thank you. I am dealing with some pretty major stuff right now, but you're right, if I don't actually face the issue, I will just turn to something else.

Thank you. This was really wise advice, and I will certainly take it to heart. I appreciate your encouragement!

"If you're Going Through Hell" by Rodney Adkins. Motivates me through whatever I'm struggling through!

Great job! This was SO encouraging to me! My second daughter is a year old and I'm trying to get back in shape, but find myself wondering if getting rid of the muffin top look was even possible after kids! Maybe it is after all!

I know a lot of people who use Splenda, and almost all of them say it causes bad gas and stomach upsets. Personal opinion is, everything in moderation! Too much sugar can kill you, too much artificial sugar can kill you, too much vitamin K can kill you! Just use questionable ingredients moderately, and hopefully you won't…