ktaygal

Discussions

Needing motivation!
I have not been doing well on losing weight. I am a single mom who works 50 hours a week, I work nights and care for my kids all day. I am dating a wonderful man and I want to lose weight before I even think about wearing a wedding dress. The problem is, I want to lose weight, but when anything comes up, I want to eat,…
How do you curb emotional eating?
For my whole adult life, I've struggled with eating too much when I feel depressed. I'm going through some really hard times right now. I've managed not to gain any weight back, but I haven't lost any for a month, either. Usually when I feel like eating when I'm sad, I try to ignore it, but then it gets worse until I…