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about 25-30 for me.
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powerbars protein plus. totally portable
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I've been fighting shin splints from playing ultimate frisbee twice a week. They have been bothering me for several months now, but I couldn't give up the calorie burn. Finally today I went out and bought some arch supports for my cleats and athletic tape for my shins. It seemed to do the trick, first session without…
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Because I would like to start dating again. : )
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I agree wholeheartedly, do what works for and is enjoyable to you. Lift weights if there is a particular area you wish to add size or definition to, if at all.
