AbiCusPeck Member

Please don't be embarrassed - runners inspire me! I need to loose weight before I can attempt to run and I've heard that running on a treadmill isn't very good for your knees! As the others have said, do it at quiet times and smile, SMILE BIG BECAUSE YOU ARE RUNNING! :flowerforyou:

Hey you, good luck! Change your routine, don't do the same thing day in day out, exercise with your mates and make it fun - laughter is the best medicine!! add me if you like, MFP is great and I love commenting and giving support!! :flowerforyou:

Hmmm.... today started a few hours ago for me, but I will be doing an hour of spin later with some weights and toning exercises afterwards.... No matter how much of a bad day I may be having mentally, I am sooo looking forward to this!! Woop, B.R.I.N.G - I.T - O.N :bigsmile:

I actually had no idea there was a book :) erm... google time!

Watch on BBCiPlayer :) That's what I do :)

SW: 236 GW: 226 Just trying to be realistic!

Well I've already said I'm having a baking weekend (all low cal stuff) so this has just been added to the list!!!! Thanks :)

Just thinking where I can do this in an office of lots!! May go to the bathroom and do 50 squats instead!!! Only small cubicle! Woop, good ideas!

Relook at your goals and replan what you want to do with those goals in mind - we're only human, it's what we do. Good luck!

B b b b bump! Thanks y'all!

bumpity bump!

Add me, anyone, I need motivational friends.. I log in everyday and like to comment!

I see your point... I am actually British, but have lived here all my life :) My calories intake on here for 2lb/week weight loss is 1460, so I'll stick to that - I've been sticking to it quite well for a while now and have lost a pound, not much, but I need to up the anti on the exercise! Spinning classes start back at…

big bump! (not a favorite quote!)

what diet will u be following, would be interesting to know :) good luck :happy:

What would your recommend 5-day workout plan be?

Let's motivate each other, add me :flowerforyou: !!

I do my best to log everyday and love getting support, so add me :) Let's beat the bulge together :) :flowerforyou:

I soooo so agree with this! I think my body is getting used to the idea that I need to loose weight now and it's easier for me to stop picking, as I'm in the right frame of mind! Go, go, go!

Not sure, I just googled and came up with this: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/pita-bread-vs-regular-bread-the-healthier-option-for-making-sandwiches.html I guess bread is bread is bread :)

I rode from 11 to 29... Then I got married - I'm sure not riding is why I put on this weight... Had loads of horses at a time... When I was younger i did it all, but then concentrated on Dressage - Love it! Was sooooooooooooo happy to see GB get gold and as for Charlotte Dujardin.... Well that's another world - one I'd…

Ahem, will be making those today :)

Sounds fab, may try as a dinner alternative!! :) :)

I just ordered two sports bra's from boobydoo (great name) they are great colours, great sizes, not badly priced and seriously, they stop the bounce - it's a Shockabsorber and really is one!

I've just received the polar FT 7, it seems good, works when I use it automatically - am happy with it!

Ohhhh, I'm hungry now and have broken into the celery sticks - gonna have to work harder later!

I feel ya peeps - I just don't seem to be going anywhere... Eating good, in check with the calories, trying my best to exercise daily! Goona throw away the damn scales! It really is disheartening! Keep it up though, we might just surge if we keep going :) :flowerforyou:

Just remember that it's good for your to exercise at ttotm! That's what I heard and that's what I think about when I'm exercising on :) Just wish I could be that motivated with food :)

I have shirataki noodles last night, the fettucine ones - yum! With strips of onion, peppers and mushrooms with a bit of pesto sauce - logged it into my food on here and it was well under my dinner limit!! Tasty and filling!

OMG I want one - where did you get that??