First Time Diet

Hello All,

I've decided to give this a go, I've always been fit and slim, but over the last two years I've been less active (I blame my girlfriend) so put a little weight on, so I'm going to get that off and see if I can keep it off. If you look at the numbers though, I've only gained just over half a stone, but I've lost muscle and gained fat :indifferent:

I'm sure I'll be back to my prime the next 6-8 weeks