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I take the vegan diet one step further - eat NO processed food, including dairy, bread, cereal, if I can at all help it. Eat only 'ancient' grains as wheat and corn are so corrupt now. Did you know you have to eat 32 peaches to get the same nutrients you would have out of eating 1 peach just 30 years ago? Recommend Dr.…
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no one is beyond help.....the difference between who you are and who you want to be is what you do. You can have results or excuses, but not both......is my credo. I've lost and gained the same #50 over the last year; i know it's bad for my health. We all have our hang-ups but never give up. Friend me if you…
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try Good Earth brand Original Sweet & Spicy tea. Kind of pricy but definitely worth the cost.
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Just know you are not alone...never give up. I put on weight every weekend then spend the next week getting back to where I was. Dangerous activity, I know. I try not to go to the grocery store alone. I'm a vegan and during the week I don't eat any processed food at all but if i go to the store on the weekends, that's all…
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HOT TEA, CHEW GUM. GET UP AND TAKE A STROLL, EVEN AT WORK. EXERCISE RELEASES THE SAME ENDORPHINS IN THE BRAIN AS EATING. IF THIS DOESN'T WORK TRY CHEWING S.L.O.W.L.Y. ON CELERY STICKS.
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I basically shop the perimeter of the store for groceries - stay away from the isles. You will notice you go from produce to meat/fish, to dairy. The only red meats I eat are grass-fed free-range bison, london broil (2nd best) and top round (3rd best). Get the butcher to do the work for you - have him cut the meat or grind…
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Hey, I'm new in July too. This is the best site I've found in my search for the best weight loss website. The database of food is AWESOME! Even has the recipes included in eatbetteramerica.com and eatingwell.com, both of which I get a daily newsletter from. Of course, I tweek the recipes even more for less calorie…
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Amen, sister! Beautiful horse, by the way.
