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I totally get EVERYTHING you are saying,but you know what? The fact that you have realized that you WANT to make a change is progress
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Hi ladies! I just joined this group and I am happy I did :) We find out what we are having in 12 days (19 W & 1 D) and can't wait!!! Don't really care what we are having since this is our first bb after having a mc two years ago. Losing 101lbs was totally worth knowing I will meet our little bean in Jan of next year :)
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Hi ladies just wanted to say I too suffer with PCOS and was told at 16 I had a 20% of having bb's. After losing 100lbs on here I am now pregnant and due early Feb 2014.Please know that food is power and it does heal! I ate as healthy and in moderation of the "not so healthy" foods and walked everyday. It took me about a…
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I have to track my sugar due to PCOS and since I have tracked and reduced my sugar intake it has only helped :) Goodl uck doll1
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Yes feeds the ego :drinker:
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Obvi I am not a dude BUT I say go for it. Why have the what if lingering in your mind? The worst thing that could happen is you guys become friends right? I ALWAYS made the first move, again nothing to lose,,, Good luck doll and I hope more men respond and give you the perspective you are looking for on this question :)
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I used to take Albuterol and Advair for my asthma but after losing weight it's been like almost a year since I have touched any of them. I also have PCOS and supposedly that also makes it difficult to lose weight. I think it all depends on your determination and being honest with yourself. Even when I had setbacks I just…
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First off congrats on your amazing success thus far!!! :) I can relate especially at the beginning. My fam used to think I was starving myself so much so that my grandmother and my mother came to stay with me at diff times for a solid week. I changed nothing about my everyday and they got to see that I actually did eat…
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ha ha ha THIS!
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congrats you look fab!!
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yep, I usually weigh myself once a month and make walking (or any kind of exercise) a part of my everyday routine. I eat mostly unprocessed foods but I don't deprive myself I just eat whatever in moderations and keep an eye on my salt, sugar and other macro intake. Oh and I cut out ALL soda (only drink water) it has taken…
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I just had it a quinoa salad with a sun dried tomato pesto as a dressing, Summer squash, kale and arugula with poached tiger prawns (which you can omit)
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I stopped dieting. Now it is all about eating when I am hungry and stopping when I am full. Good luck doll!
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:heart: :heart: this! People not recognizing me and a higher libido are to of the "bad" things from weight loss lol
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Hmm for me it has been more of the quality of food I eat as oppose to the calorie # itself. Once I cut out soda and sugary drinks (except for coffee lol),cutting back on salt and sugar it dramatically changed everything :) Try maybe changing up your work out routine too :) It takes a while to fig out what your body will…
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I count every single tasty bit of coffee I digest lol :)
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I think we all have those rants and have to vent, but please keep in mind everyone is different. Truly we are all diff. I can't completely omit sweets or fast food. Now I just incorporate them in moderation, otherwise when I reintroduce them I will be back to square one. That however works for ME. Stay focused and…
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I am at 100lb loss in about a year and a half some months I lost 2lbs others 10lbs it just varied on what I was eating and if I moved my body that month lol once I cut out soda (all soda) and cut my sodium to 1,500-2,000 mg a day and sugar down to 24-28mg a day it has dramatically helped. Once I started Jillian Michaels…
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Veggie egg white omelet and turkey sausage or savory oatmeal with a poached egg
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Huge diff doll congrats!!!This is the one exercise I do religiously everyday besides walking/jogging, good luck and cheers to a fitter you :)
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This is my idea of my ideal body image, almost there :)
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Drop him like I know you will drop the extra lbs ! I am sorry this happened, but you seem like a smart girl. How do I know this? because you have an account here on MFP :) Good luck doll!!
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You are incredible doll!! Such an inspiration cupcake :) I am soooo ecstatic for you!!!!!!! Congrats!!!!!
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I scored an 8 but then again I have never cared what my size or weight has been fluffy or not I have always been happy. Weight loss to me just= a healthy baby sometime in my future and a longer life with those I love :)
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One of the biggest things that helped me and still helps me to keep going even if I gain weight is to pay attention to my measurements :) I also keep an eye out on clothes I'd like to fit into so I have something tangible to have as a goal instead of just a number on the scale or a specific size. When I think I am hungry I…
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When I threw out my back this year (31yrs old) and now that I am losing weight I am seeing laugh lines I did not have before BUT I am also seeing dimples when I smile that where hidden below my fluff lol I don't feel old but my body sure is telling me to take it easy...a little bit :)
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Def went from a size 16 to a size 14
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I only have PCOS but lowering my sugar and carb intake has helped and completely taking out all artifical sweetners only limited real sugar :3 I also HAVE to work out otherwise I stall :(
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Congrats!!!! Yes love not having to do that anymore!! Especially after your clothes are fresh out of the dryer! Best feeling evah!!!
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Amazing transformation!!!You inspire me everyday cupcake!! xo