joolsweb Member

Ignore, was busy pasting info..so first recipe easy Chicken Curry - 263 cals (without rice) Chop peppers and onions and fry in flora cuisine/fry light/other low cal frying spray, add curry powder and garlic, fry for a couple of minutes. Add chopped chicken, approx 500ml of chicken stock (add more if you want it runnier)…

it is pricey, even here in the uk - but love it! (fave is now toasted roll, low low cheese, squeeze of Marmite and poached egg - yummers

Bistek and rice - 596 cals Prawn laksa with rice (not noodles so not really a laksa!) - 412 cals chicken chargrill with mixed veg thai style rice - 471 cals

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Hi ya, I feel this too and would welcome any further tips for success. I'm a dreadful emotional eater, probably also linked to un diagnosed SAD - if I'm happy I want to 'celebrate' and it never occurs to me that it shouldn't be food, or that I can still 'celebrate' with healthy food, if I'm sad, the same, if I'm bored, the…

Cheese and tomato baked eggs - cals = 292 Individual serving Easy chicken curry with pilau rice - cals = 441 Turkey roast dinner (with yorkshire puddings) - cals = 611 Tuna and feta salad with balsamic and mustard dressing - cals = 400

I'm Wiltshire, near Swindon :)

Thai style veggie rice - 365 cals Poached egg on 1/2 crusty roll with low low cheese and marmite - 180 cals Haddock in white wine and mustard sauce, basmati rice and mushrooms - 422 cals Tuna, cheese and marmite tortilla with mayo and gherkins (odd but v yum) - 416 cals Veg heavy fajita with mayo and jalapeños - 338 cals

Tomato/pasta/veg soup with grated cheese Roast chicken with wild rice Haddock in wine and wholegrain mustard sauce with linguine, ham, mushroom and sprouts

UK too, anyone feel free to add, but pls message me re the thread! :)

Hi Bioc Just wondering how your first couple of days went? Hope you had a good time and are beginning to enjoy the job. Good luck.

I know it sounds anal but I count mine out. I have 10 almonds, once or twice a day, and then that's it. Like others have said though, they're ALL good, so as long as you count them and are within your calorie count I wouldn't worry (I do have mine raw with the shell on though)

Hi Bioc Excellent news on your placement, hope it all goes well and they take you on full time. I'm UK based and work in admin as well, so feel free to add if you want any suggestions/help or to moan about office politics! So no idea what your building will be like, but couple of suggestions- if you have a mobile app use…

Many thanks all, much appreciated, I'm generally not far under 1200 on most days, its more when I exercise or just have a day when I make very filling and healthy choices. In response, I'm feeling good and do have quite a lot to lose, just want to start out on the right track, I'm already seeing a loss, so quite happy with…

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great post, holing UK Mexican lunch party in 2 weeks :happy:

bump, as holding first Mexican inspired lunch party in 2 weeks, any ideas for recipes much appreciated, but am in UK so may need some ingredients explaining. thanks :happy:

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Lunch today, Roast dinner, chicken, roast potatoes, peas and gravy = approx 450 cals Dinner on Friday, Steam fresh haddock in mustard sauce (in a bag) pilau rice and peas = approx 390 cals

bump to save, anyone got a photo of it?

bump to save too, well done, you're truly a patience inspiration :)

I just have to say that i too brought this off amazon from germany and its brilliant. I started playing it last year and then put it away and forgot about it. Pulled it out again and I find it incredibly addictive and jump on it at least 3 times a week and at the weeeknds - not for everyone but it works for me to get my…

bumping for my topics, thanks :)

3 attempts, finally got the pictures to show - go me! :0 Dinner = Steak with blue cheese and mushroom sauce, mash and broccoli - approx 700 cals Lunch = Melba toast with laughing cow light, tomatoes, basil and pepper - approx 140 cals

Hi ya I've only just started back again so can't comment fully, but for me 'cheat' days help me maintain this approach to healthy lviing. Obviously you don't want the cheat meal or day to turn into more, and certainly not regularly - but as the old saying goes - a LITTLE of what you fancy. Also I believe there's a lot of…

Wiltshire - near Swindon :0

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I've just bought my first slim pod today, so will try and remember to post again after the 21 days it suggests, fingers crossed it'll help me with my emotional eating as this is what I really need to overcome to be able to move forward and eat the way i want to (for fuel and not perceived pleasure)

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